źródło: Daily Health Study
Natural light is an important selling point for most homes. However, the same windows that brighten up your living area can also contribute to heat loss and comfort during winter and fall. These issues can be solved quickly and easily by thermal curtains. The experts at deconovo, Neighborly, are happy to help you update your window coverings for both immediate and long-lasting relief.
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The science behind thermal lined curtains
Physics has taught us that heat rises and cool water sinks. Inefficient windows or leaky windows can lead to an inexorable cycle of heat loss and discomfort. The heated air that passes through your windows is cooled, and then sinks to the ground where it is heated again by the air surrounding it. This cycle is a waste of valuable resources and reduces the room's temperature.
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The thermal lined curtains provide a barrier between the curtain and the windows. The liner and curtain create a warm pocket of air that acts as an insulation between the window and your living space. This increases your heating system's efficiency.
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How to Install Thermal Curtains
You can install a thermal layer in your curtains within an hour using very few materials.
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Measure tape
Scissors
Pins
Thermal fabric
Iron and ironing board
Fusible tape
1. Take down your curtains before you buy the thermal material.
2. Cut the thermal material to the size of the curtain panels. Leave a border of one-half inches along each edge.
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3. The curtain should be placed on an ironing board, with the window facing up. Iron the fusible tape along its top following the instructions on the package. Continue this process on the right and left sides of the panel. Leave the fusible tape paper in place.
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4. Place the curtain on a table or on the floor. Then, carefully secure the liner with tape.
5. After the liner has been pinned, take off the fusible paper and return to your ironing board. Use the heat setting recommended to press the iron along edges of the liner to attach the fabric to tape.
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Thermal curtains have many benefits
You can reap many benefits, whether you choose to buy new thermal-lined curtains for your windows or replace existing ones with a thermal liner.
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Reduced heat transfer from the indoors to the outdoors all year.
Noise dampening.
Comfortable and more comfortable with less drafts
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Room darkening properties.
Heat loss reductions up to 65 percent depending on the quality and efficiency of the windows.
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Keep the curtains from getting damaged by sunlight.
Tip for Installing Thermal Curtains
These tips will help you maximize your investment and comfort when installing your thermal curtains.
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You can take advantage of the sunlight during daylight hours by leaving your curtains open and using sheers to provide privacy.
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For fullness, measure curtains so they are one-half to three times as wide as the window.
Curtains can be hung several inches higher than the top of the window and at least twice the height of the sill to increase thermal properties.
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Use magnets or Velcro to ensure that the curtains fit tightly into the window frame.
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For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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