The expected rise in falls among older adults this winter and autumn should be considered by local authorities. Here are some questions that will help you to do this.
The expected rise in falls among older adults this winter and autumn should be considered by local authorities. Here are some questions that will help you to do this. We also want to see examples of good local practice. There is a comment section at the bottom of this page where you can leave information. Please get in touch with the British Geriatrics Society to share your ideas.
It is possible that the COVID-19 pandemic has led to an increase in falls risk among older people in the UK. Community falls services were largely suspended during the pandemic. Group exercise classes are no longer possible due to social distancing guidelines. This has resulted in a situation where falls prevention activities have been stopped and services discontinued for both those already under falls care and those who are being referred. Many older people spend more time at home. This decrease in activity can lead to a loss of muscle strength, and postural stability. Both these factors increase the risk of falling.
These factors, taken together, suggest that falls prevention services will likely see a significant rise in demand over the next autumn and winter. The provision of care will be limited by the ongoing infection control requirements. Further COVID-19 epidemics are likely to exacerbate the situation, though their severity is difficult to predict at this point.
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Local falls services must be prepared. This is not about hoping for the best, but rather planning for the worst. Everyone involved in planning, commissioning and providing falls-related services at the local level should ask these key questions:
What additional provisions are needed to meet the anticipated increase in fall services demand over winter and autumn this year?
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The local areas will have to assess the potential increases in demand and determine how they can resource it. These will include:
All patients in the community who were receiving care, and all participants in strength and stability programmes before 'lockdown.
All people who had previously required these services after the March 23rd start of "lockdown", but have been unable to or unwillingly to access them.
All people who will need services in the future, likely to be more than usual because of deconditioning due to decreased activity and worsening chronic conditions.
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What parts of our local services are possible to deliver remotely and which must be delivered face-to-face?
Due to COVID-19 restrictions, traditional care models that are entirely face-to-face cannot be implemented at the moment. The care will be provided in a manner that is most convenient for the local area.
To determine if someone needs a comprehensive, clinically-led assessment (i.e. Telephone triage could be used to determine if someone needs a comprehensive clinical assessment (i.e., those with unexplained falls and multiple and complex risk factors). The initial face-to–face assessment is required for both the clinical assessment as well as the first session of the falls prevention exercise program. This will result in a recommendation set of individualised interventions or exercise prescription. Face-to-face assessments should be done in accordance with infection prevention and control guidelines and use Personal Protective Equipment if necessary.
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.