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15 Sports have health benefits

Improved cardiovascular health. It is important to exercise your heart. Regular exercise can improve your overall cardiovascular health.

15 Sports have health benefits
źródło: Dailyhealthstudy

While it's obvious that exercise is good for your health, did you know that there are many other benefits to exercising? It's all here:

Improved cardiovascular health. It is important to exercise your heart. Regular exercise can improve your overall cardiovascular health.

Reduced risk of stroke, heart disease and diabetes A healthy heart is associated with a lower risk of stroke, cardiovascular disease and diabetes.

It helps you manage your weight. Physical activity not only burns calories but also increases your metabolism over the long-term.

Lower blood pressure. Exercise keeps your heart and blood vessels healthy, which helps to prevent hypertension.

Increased aerobic fitness. Aerobic activities such as swimming, running, and cycling can increase your body's ability transport oxygen to the lungs.

Increased muscle strength and endurance. Resistance exercises will challenge your muscles, which results in stronger, bigger muscles.

Increased joint flexibility and range-of-motion. Increased flexibility lowers the risk of injury.

Stress relief. Exercise can boost your mood and is an effective way to relieve stress.

Certain types of cancer are less likely to be contracted by people who exercise regularly. Regular exercise is associated with a lower risk of developing breast, colon and lung cancer.

Lower cholesterol. Exercise lowers LDL (bad cholesterol), and increases HDL levels (good cholesterol).

Prevent osteoporosis. Another benefit of exercise is the building of strong, dense bones.

Increases immunity. Exercise more to be less sick

Better sleep. Exercise can improve your sleep quality.

Mental health benefits. Exercise can help you overcome anxiety and depression, improve your self-esteem, and sharpen your focus.

Longevity. What do you get when you combine all these benefits? Enjoy a longer, healthier and more enjoyable life.

Data:
Kategoria: Sport
Tagi: #sports

dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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