If you require childcare or are planning to send your little one to preschool, you should look for places that promote fitness and movement a key element of their day.
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Try an organized sport
When kids are older enough, you could think about enrolling them in an organized sport. According to the American Academy of Pediatrics, the majority of children can play simple, organized sports as early as the age of six (3).
Soccer and tee-ball have age brackets that tailor the game according to a child's age and level and allow them to learn new skills and learn about playing.
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Guidelines for children's physical activity
The Centers for Disease Control and Prevention (CDC) recommends that children engage in physical activity for 60 minutes or more per day
More specifically more specifically, the Physical Activity Guidelines for Americans offers a set of guidelines that parents and caregivers can follow , based on the age of their children.
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Preschool-age children
Children between 3 and 5 should engage in plenty of physical activities throughout the time of the day. The activity at this stage is important for development and growth. The preschoolers must be exposed to many activities and play. The key is variety when kids are young.
Students of all ages
Children as well as adolescents and teenagers aged 6-17 years old should engage in moderate to vigorous intensity exercise for at least 60 minutes each day. There is no need to complete everything at once. Encourage children to break their 60-minute lesson into smaller chunks.
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For instance 20 minutes of practice soccer or cycling for 20 minutes, riding and 20 minutes of physical exercise at school. Be aware that any amount of moderate or vigorous exercise and movement counts toward the physical activity guidelines.
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Ideally, school-age youth should engage in cardio, muscle-building and bone strengthening activities. However, most of the 60 minutes each day should be cardiovascular or aerobic. They can include muscle and bone-building exercises, such as resistance training for three days during the week.
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Some examples of aerobic activities for children in preschool include tag, following the leader playing in a playground, biking, walking, skipping, swimming, dancing throwing and catching games and tumbling.
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In addition, aerobic activities for adolescents and children in school include cycling, running, sports, martial arts, dancing, catching and throwing games, hiking, swimming, tag, and flat football.
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