źródło: Daily Health Study
Healthy weight is essential for enjoying the best quality life possible. A dietitian may be able to help people with disabilities lose weight.
Healthy weight will help you perform better in your daily life and decrease your chances of developing chronic diseases. Some people with disability may face additional difficulties when trying to adopt healthy lifestyles. Read more about this. Dietitians have the qualifications to help you lose weight safely and effectively using evidence-based weight reduction methods.
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Weight loss with the assistance of a dietitian
Some people think that weight loss can be as easy as eating less or following a "proven" method. It's not easy to shed extra weight.
It is not just about what you eat. Changes in your lifestyle and diet are key to losing weight. You will need to change how you cope with boredom or stress by changing your diet. Anyone who has ever tried to break a habit will know how difficult it is!
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Support from a dietitian is a great way to get help. Dietitians are tertiary-qualified healthcare specialists who can help with all aspects of nutrition and diet, including weight loss.
A dietitian can not only help with creating a healthy, nutritious diet plan but can also provide support and motivation to help you stay on track during your weight loss journey. Recent research has shown that it is possible to lose weight, improve blood glucose and decrease the use of prescription drugs by seeking out help from a dietitian.
Active Ability has qualified dietitians who are experienced in helping people with disabilities achieve better health and wellness, including weight loss.
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You can lose weight with the help of dietitians:
Assessing your current nutritional and health needs
A dietitian will conduct an assessment. This may include asking about your medical history and reviewing your current weight. It also includes checking test results (such as your glucose and cholesterol levels), your dietary preferences and activities.
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Setting goals
They will use this information to work with you and your support person, if necessary, to help you set achievable weight loss goals.
A weight loss plan
Your dietitian will develop a personalized diet plan to help you reach your goals. Your dietitian will take into account your food sensitivities and allergies, as well as personal preferences, such as vegetarians or other culturally appropriate choices.
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Monitoring and support
To be successful in weight loss, you need to make lasting changes in how you think about food. Counselling can help you to stick with your diet and maintain a healthy weight. You can find ways to handle different situations like parties, eating out and how to say no to temptations.
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Training support workers
Support workers who are responsible for preparing your meals should be familiar with your weight loss goals. Your dietitian can help you train your support personnel to prepare delicious, nutritious meals in accordance to your weight loss goal.
What are the conditions that a dietitian can help you lose weight?
A dietitian is able to help you lose weight regardless of your condition. Active Ability has dietitians who can help NDIS clients with complex support needs and conditions achieve and maintain healthy weight.
We are focused on helping people with:
Multiple neurological conditions include Parkinson's Disease, cerebral palsy and multiple sclerosis.
Intellectual disability can include Down syndrome. Prader-Willi Syndrome. Williams syndrome. Autism spectrum disorder (ASD), developmental delay. Fragile X syndrome. Fragile X syndrome.
Mental health conditions can include anxiety, depression, psychotic illnesses and schizophrenia.
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If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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