źródło: Daily Health Study
Overwatch is one of the most popular FPS shooters that are team-based. We sought out the help of a professional player to gather valuable tips that will improve your game and increase your efficiency. These are his tips. Let's get into it!
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YOUR DESK AND CHAIR ERGONOMICS POSITIONING, COMFORTABILITY
Let's start with the basics. Although it may seem insignificant, this is a key factor in your ability to play well and maintain consistency in the game. Your body can be affected by sitting for long periods of time in front of your computer. This can lead to you playing worse after a few games. These are some things you should consider:
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Your feet must touch the ground with your knees bent at approximately 90%. This will reduce pressure on your spine, and improve your health during long gaming sessions.
Make sure your arms are supported. Many times, I've seen players who lack a table desk, good chairs with elbow support, and other amenities. They are playing with their wrists on the table and the rest of their forearm hanging off.
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This puts a lot of strain on your wrist and can lead to injuries or problems. If you have a small desk, you can buy a monitor hand to mount your monitor onto it. This will allow you to position your arms under your monitor.
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GAMING AND MENTALITY MANAGEMENT
This is an important topic. How many times have you hoped in Overwatch and played a few deathmatches, then waited for an hour-long gaming session filled with bad matches, loss, tilting, toxic players, and so on. ?
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It sounds very familiar, right? Yes, it is. I feel your pain. I was also unconsciously a victim. You can control the majority of it. Let's see what you can do.
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First, why do you want to play this game? You want to become a good player and have a high rating. Rating is the key to proving to someone or yourself that your skills are superior. Are you a casual player or do you enjoy playing with friends? You might want to do both, to play well and have fun. Overwatch is played for many reasons, including competitive and casual play. DON'T BE SELFISH.
MENTALITY AND SCHEDULING
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Second: Create a schedule. Or at the very least, separate your gaming, learning and training. Three main components make up a great player in this game: knowledge and mechanical skill, game understanding, and decision making. You should give equal time to each part. Many players believe that playing more will make them better. Let me break it down for ya:
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Knowledge is all the theory and information that you learn about the game. This guide, for example, is knowledge. I'm glad you took the time to read it. These experiences are extremely important. Make sure you have as many as possible. You can gain this knowledge on Youtube (Example: Akshon Esports, Stylosa) Reddit (Example: r/OverwatchUniversity), Twitch (Example: Space, V1olet, Danteh).
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You can always seek help if you are struggling on your own or feel that you need it.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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