The Huai River flows from tributaries that flow into Lake Hongze in Jiangsu. It is fed by the Tongbai Mountains and Dabie Mountains in China.
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The river was once a source of water for farmers on both sides, and it provided a livelihood. People today enjoy a similar quality life on each bank.
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However, those living north of the river have a shorter life expectancy (up to three years) than those who live on its southern banks. Why? The result?
So Professor Guojun He, his colleagues, and others discovered the health effects of China's Huai River Policy. Since the 1950s, the Huai River Policy has provided free or subsidized coal for residents north of the river.
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The study revealed that particulate pollution was 46% higher north of the river. This resulted in a decrease of life expectancy by 3.1 years.
Pollution is a worldwide health problem. According to He's report, 4.5 billion people are exposed worldwide to PM concentrations that are twice as high as what the World Health Organization considers safe.
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He estimates that China alone could save more than 3.7 billion years of life if it adhered to its Class 1 standards for PM 10, which is particles 10 micrometres in diameter.
Here, the Hong Kong University of Science and Technology's assistant professor of Economics, Environment and Sustainability and Social Science (HKUST) talks us through his research on China's air quality and explains how pollution is one of our greatest environmental threats.
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Your research was able to establish the first link between pollution levels and life expectancy.
For a long time, people have known that air pollution can be harmful to their health. It's difficult to quantify the health effects of air pollution, especially over time. People move and are exposed to different levels depending on their socioeconomic status. It is often difficult to control all factors that can cause air pollution.
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What happens to our bodies when we inhale polluted air
Fine particulate matter (PM 2.5) is a concern. The particles are small enough to penetrate your lungs and bloodstream. They can travel through your body, into the heart, and brain. PM2.5 can cause strokes or heart attacks in people with pre-existing cardiovascular or respiratory diseases.
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How did we get to this point?
This is a complex question, but I will try my best. Because poor countries are more likely to become industrialized, due to their relative lack of environmental standards, there is a lot of manufacturing that is polluting. People who are very poor don't have the financial means to pay for clean air. Both governments and the public don't seem to be concerned about air pollution until their income reaches a certain level. Then, people begin to realize that they want cleaner air, but not those diseases.
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How is the air quality like in Beijing?
The Games saw China's air quality decline again between 2010 and 2013. The government launched the "war against pollution" in 2013. The average improvement in air quality in northern Chinese cities has been more than 35% over the past five year. These areas were previously very polluted. If you compare Beijing today with Beijing five years ago, it is almost possible to say that the current air quality in Beijing is better than what was during the Olympic Games. This shows that stronger enforcement and better regulation can reduce air pollution.
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What is the secret to China's success?
It is a comprehensive plan. The first step was to examine the causes of pollution. They moved many factories out of the core area, and closed down many polluting plants. Farmers can get subsidies from the government to recycle straw so that they don't have it to burn.
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Which group is most affected?
When we consider the immediate effects, it is obvious that babies and the elderly are most affected by air pollution. Their bodies are more vulnerable. However, everyone is affected over the long-term - many years instead of a few months or days.
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dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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