Bottle gourd poisoning is real and can lead to serious health problems. This is everything you need to know.
Bottle gourd poisoning is real and can lead to serious health problems. This is everything you need to know.
The humble lauki is beloved for its many health benefits. But did you know that it can also cause toxicity? Rubbing your eyes in disbelief? We are! We were shocked by a recent post from Tahira Kashyap Kahurrana, author and filmmaker. She shared how she was hospitalized for two days after consuming bottle gourd liquid.
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Here's her Instagram post: "Bottle gourd toxicology has dire consequences, which is an understatement. Please take a moment to read between the lines. It is deadly. Keep your health in mind and stop drinking juice! ICU was there for a reason. I don't want any more details to be revealed, but please share the information with others.
What is bottle gourd toxicity?
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This vegetable, also known as dudhi or ghia, is rich in nutrients and said to be beneficial for those suffering from hypertension, diabetes, and liver disease. It is also low in cholesterol and aids with weight loss.
However, there have been reports of bottle gourd-related toxicities. Because juices on the market may contain chemicals, this is why it's important to be aware of these potential hazards. It is also bad to eat it raw. It is important to have it in a boiled, blanched or pureed state.
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It can be toxic because it contains certain compounds, such as tetracyclic Triterpenoid or cucurbitacins. These compounds can cause toxicity when consumed raw, or sometimes even in juice form.
It is most common in juice form and not in vegetable forms. Some people experience nausea and vomiting. If the juice is bitter tasting or you feel discomfort, consult a doctor right away. "If it isn't bitter, there won't be any problem," Dr Rashmi Tarachandani of HealthShots said.
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The last word
Do not wait until you feel something is wrong with your bottle gourd. Breathing problems, severe abdominal discomfort, diarrhea and puking are some of the most common signs of bottle gourd toxicemia. These symptoms should not be ignored!
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For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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