The Keto diet has been gaining popularity over the past few years because it can help with weight loss. There are potential side effects.
The Keto diet has been gaining popularity over the past few years because it can help with weight loss. There are potential side effects.
Following the keto diet can lead to a metabolic shift in the body called ketosis. The keto diet reduces carbohydrates and increases fat and protein. Although the diet may help with weight loss, there are side effects that can impact your overall health and well-being.
This diet restricts carbohydrates and encourages the body to use fat as energy. Side effects include lethargy and the development of diabetes.
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What is ketosis?
This diet focuses on obtaining energy and calories from fat, not carbohydrates. The Keto diet is based on three principles: low-carbs and high-fat intake, as well as moderate protein intake. Low-carb intake causes the body to enter ketosis. This is when both body fat and food fat are burned to make energy.
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Keto-friendly foods are cheese, eggs and nuts, as well as seeds, healthy oils, avocados and dark chocolate.
These are side effects of the keto diet
1. Keto flu
This is a temporary side effect of ketosis that can cause nausea, lethargy and headaches. This is due to sudden changes in eating habits and a reduced intake of carbohydrates. According to a National Center for Biotechnology Information research, the ketogenic diet can cause nausea, vomiting headaches, fatigue, difficulty with exercise tolerance, constipation, and other short-term side effects.
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2. Nutrient deficiency
Low-carb diets can lead to deprivation of vitamins B12, vitamin D and omega-3 fatty acids. It is possible that people following this diet will be starved of vital nutrients like iron, calcium, magnesium, zinc, and vitamin D. These nutrients can cause fatigue, mood swings, skin rashes and loss of appetite. Vitamin B12 and vitamin D deficiencies can lead to serious conditions like anaemia.
3. Diabetes and heart disease
According to a British Journal of Nutrition study, low-carbohydrate diets have higher levels of low density lipoprotein cholesterol. This is a risk factor for developing heart disease. The diet is also fat- and protein-centric, which could increase the likelihood of developing type 2 diabetes.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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