The response to the COVID-19 pandemic was a focus of Collaborative Newcastle, a network of health and social services in Newcastle upon Tyne.
The response to the COVID-19 pandemic was a focus of Collaborative Newcastle, a network of health and social services in Newcastle upon Tyne. It was clear that the new virus infection is most dangerous to older people. This includes those with multiple long-term conditions and frailty. Professor Avan Aihie Sayer is a Consultant Geriatrician at Newcastle Hospitals. She is also the Director of the NIHR Newcastle Biomedical Research Centre. Her reflections on the response to the pandemic of Lombardy in Italy made her realize that a coordinated response from Newcastle to COVID-19 was crucial. With the goal of coordinating activities across sectors and organisations to reduce the effects of the COVID-19 pandemic, she immediately set about establishing a broad representation group. As shown below, it was obvious that a vulnerable older person could need support from many local organizations and services during the pandemic.
The COvid Vulnerable Elderly People (COVOP), Action Group, was created in March 2020. It met online on four occasions in April and May. Co-chaired jointly by Professor Avan Aihie, Sayer, and Dr Steve Parry. Parry is also a consultant physician at Newcastle Hospitals and Clinical Direct Older People in Newcastle Gateshead Clinical Commissioning Group. The COVOP Action Group also included representatives from Newcastle University and Newcastle City Council. Our action group had one goal: to share information about each organization's initiatives, both long-standing and new for COVID-19. This was a great learning experience for all members of the group. Richard Dodds is an Intermediate Clinical Fellow at NIHR Newcastle Biomedical Research Centre. He says: "In my clinical practice, I care for older patients with complex health conditions. COVOP has helped me gain a better understanding of the services that are available in the city for patients I care for.
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A new initiative has been launched by the COVOP Action Group to support residents of care homes. Because of their complex medical issues, advanced frailty, and potential cross-infection within care homes, residents in care homes are especially vulnerable to COVID-19. The action group worked with local GPs, care home staff and the Newcastle Specialist Care Home Support Team to talk to residents and their families to determine if a personalized Emergency Healthcare Plan was necessary. They also reviewed existing plans to assess the impact of COVID-19. Additional activity was undertaken to address the needs of local care homes. This included disseminating swab results and assisting with the provision of PPE. Consultant Physician at Newcastle Hospitals Dr Terry Aspray commented that while COVID-19 presented a significant and immediate challenge, it was amazing how inter-disciplinary work across health care and social care quickly focused their efforts on the common goal: care for the most vulnerable members of society.
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The COVOP Report has highlighted how fortunate we are in Newcastle to have a vibrant multi-organisational, multi-professional community dedicated to the care and support of vulnerable older people. This group highlighted the many excellent initiatives that were developed by organisations serving vulnerable older persons during the pandemic. Furthermore, it has facilitated information-sharing and relationship-building, enabling innovative service development at scale and pace across organisations, as exemplified by the care home liaison work. We plan to continue our work in the 'Action Network' and develop an integrated approach to services for older adults.
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For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.