Jean-Michel Lorain, renowned chef and Michelin-starred restaurant La Cote saint Jacques in Joigny is the best place to begin your journey into the region's famed cuisine.
Jean-Michel Lorain, renowned chef and Michelin-starred restaurant La Cote saint Jacques in Joigny is the best place to begin your journey into the region's famed cuisine. You can also learn more about the region's viticulture by visiting one of the UNESCO-listed wineries. Or, take a tour at La Moutarderie Fallsot in Beaune, the last independent Burgundy mustard mill. Join a truffle discovery walk at Maison aux Mille Truffes, Marey-les-Fussey. The Cite Internationale de la Gastronomie et du Vin is a new food and wine center in Dijon. It focuses on French gastronomy.
Burgundy is also well-known for its wending watersways, with over 1,200km of canals running through the region. There are many options, whether you're looking for a relaxing day trip on the Nivernais and Burgundy canals, or a more active boating vacation. At Les Canalous, they offer everything from day rental to longer breaks - and, new for 2021, a live-aboard boat berthed at Pontailler-sur-Saone. You can also enjoy an all-inclusive cruise on the Luciole with a crew. Edge Charter is another option for a delicious break on a classic motor-barge with a crew.
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HEALTH & WELL-BEING
Burgundy, a great place to recharge in the natural beauty of Burgundy, is home to many thermal spas. This seems to be a growing trend. The latest one is in Santenay. This town is better known for its wine than it is for its water. ValVitale has opened a ValVitale spa in the middle of the vineyards. Alternatively, Saint-Honore-les-Bains offers neo-classical architecture opening on to the Morvan park - and now a new thermal leisure pool. There are also a few new spas worth visiting, including the five-star Hostellerie Cedre hotel in Beaune. The signature treatment at the Nuxe spa is inspired by the old potions from the Hospices de Beaune pharmacy.
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A CYCLING HOTSPOT
Burgundy is a big fan of cycling and the beautiful landscapes that it offers are great for discovering by bicycle. The Tour de Bourgogne a Velo is a wonderful starting point for holiday-makers. It consists of a network a routes. It's a great way to explore the region, taking in everything from vineyards to canals. There's also the EuroVelo 6, connecting the Atlantic to Black Sea and traversing southern Burgundy. The Grande Traversee du Morvan mountain biking is for thrill-seekers. Velou can drop bikes off at your accommodation, and then pick them up, within a 20km radius around Verdun-sur-le-Doubs.
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ARTS & CULTURE
Burgundy, a creative region of France, is home to many great art galleries. Many people recommend a visit to the Musee des Beaux-Arts, Dijon, which is one of France's oldest museums. It houses approximately 130,000 works, including historic masterpieces and contemporary art. It is located in the Palais des ducs et des Etats de Burgundy, which was once the seat of the Dukes de Burgundy. The oldest parts of this building date back to the 14th Century. For stunning views of the city, make sure you climb Philippe le Bon's tower. They also have impressive frescoes at La Karriere, Villars-Fontaine. In Saulieu you'll find the animal sculptures and paintings of Francois Pompon, who worked with Rodin. The Musee d'Art Sacre, a museum inside a church, displays religious artifacts and objects. For fans of French literature, the childhood home of Colette, in Saint-Sauveur-en-Puisaye, is a real delight.
Burgundy's greatest asset is its ability to share its rich history while making it fun and accessible. One example is the MuseoParc Alesia, Alise-Sainte-Reine. They offer a full immersion into the region's Gallo-Roman heritage with maps, films and scale models. The Bois de la Folie nature adventure park offers everything you need, including treetop activities and paintball. The Velorail du Bois de la Folie Morvan is another good option for the whole family. It's an eco-tourism project located in Morvan Park that allows you to take part in electrically-assisted'velorails' on a disused railway track.
Pick up a Discovery Pass: Newly launched, the 'Burgundy-Franche-Comte Pass Decouverte' is well worth the investment for those staying three days or more. Visitors and residents can both get their passes (three-day, seven day, or annual) to gain free access or special benefits at a variety of locations. Implemented by Bourgogne-Franche-Comte Tourisme, the pass is available at tourist sites and offices from EUR15.
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.