źródło: Daily Health Study
One area that deserves special attention is health technology when it comes to digital healthcare transformation. It is pushing the boundaries of healthcare delivery and could lead to breakthroughs in understanding disease. To learn more about its role in life-sciences, explore this special collection. Or dive deeper with articles to find out:
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Digital tools that can improve well-being, support sleep loss and help with mental-health issues
What can medtech and other healthcare players do to get more value out of digital health?
It could be used to help companies create new businesses or reinvent themselves
What do executives see as the future for digital therapeutics, and healthcare innovation?
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A combination of rapid technological and medical science development, market demand and financial pressures has driven the evolution towards new business models (e.g. next-gen managed healthcare, fragmentation of sites, integration of care around patients, consolidation of healthcare delivery institutions, technology enabled healthcare services businesses).
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Pre-COVID-19, the market for new business innovations was very active and has been growing rapidly during the pandemic. Private equity and principal investors saw the huge opportunity to improve healthcare and have deployed substantial capital, attracting talent from the outside and within healthcare, all with the goal of driving new business creation and scaling-up.
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Senior management must be committed to business building. The most successful business-building organizations have a clear, visible and sustained sponsorship by the CEO and senior managers of their business-building ventures. This commitment is demonstrated by prioritizing business development in corporate strategy and allowing time at board and management meetings to allow for capital allocation.
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Focusing on value-creation ideas that improve healthcare in meaningful ways is a priority. This involves data, talent distribution, brand, and many other tools that will give the new business unique capabilities while prioritizing quality.
Establishing a culture that values learning and testing. To ensure that the product and market match is optimal, executives must be able learn and experiment with speed. This will allow them to unlock scaling. While organizations may not be able to do it perfectly at the beginning, they will gain muscle over time.
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A bias towards "open architecture" capabilities. These capabilities can leverage ecosystems, acquisitions, partnerships, and local assets to provide the value proposition.
Ensure sufficient organizational distance between the new build and the core. This allows the new build to be carried out without compromising processes that are used in mature organizations. This requires that you balance the talent of the core with new hires who bring in different mindsets.
Establishing dynamic performance measurement and management across time horizons with a focus upon capability building, data and milestones in early days and not too indexing financial returns.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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