These are some tips to help find the perfect caregiver for your live in care.
Live-in care is becoming a more popular option for seniors who are unable to live in a home. Perhaps you are wondering if living in-home care is right for your loved one. If your loved one needs 24/7 care, there are two options. This trend isn't slowing down as we have previously written about the decline in care homes. Seniors who wish to live in their homes for 92% of the time can consider living-in care. When you're dealing with all the changes that old age brings, it can be invaluable to have a reliable and trustworthy caregiver. How can you find the right person to care for your loved ones? It can be difficult but there are simple ways to make it easier.
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Experience, qualifications, references, CRB/DBS checks
First, ensure that the caregiver you're considering hiring has the right skills and experience. You will likely want to hire someone who has experience in similar situations to yours. This is particularly important if you have dementia or another serious condition. There is no industry standard. There are some common qualifications you can search for such as NVQ, current in-house training or nursing backgrounds. It doesn't matter what kind of caregiver you are, verify references and do CRB/DBS checks. This decision will impact the safety and security of your loved one. It is important to verify that they are legal.
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Be honest from the beginning
This may seem obvious but it is crucial to remember. It is important to communicate how much and for how long you will require the care. It is perfectly normal that your care will change over time. However, you shouldn't minimize the current situation. You could end up with a frustrated caregiver who doesn’t know what they’re doing. It's not a good idea for your caregiver to become less qualified over time as your care needs increase. If you're not sure, most good carers will be able to help you decide your care needs.
Take a test shift
A trial period should be conducted before you hire a caregiver. It is vital to get to know your caregiver and how they interact with family members. It doesn't matter if you have the best caregiver, but it won't work if you don't get along with them. Things can feel awkward at first. It is possible for your loved one to be resistant to sharing their home with you or uncertain about how they will interact with strangers. To determine if the relationship is going to last, you should listen to your gut.
Be clear about holidays and when you will be taking time off
Caregiving can be extremely stressful by its nature. It is essential to talk with your carer about when they will be away, when they can take a vacation, and how much notice they require. Each side should agree to a schedule. There are many options. A caregiver can work seven days per week for a time, often four weeks, and then take a week of vacation. The caregiver should have enough time to relax and get quality care. This will avoid any miscommunications and help you plan for the right cover.
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If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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