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How to get money motivated

How to get money motivated

How to get money motivated
źródło: Blogest Leo

9. Draft a Financial Vision Board

Motivation is key to achieving better money habits. A vision board can be a great way to remind yourself to keep on track with your financial goals.

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10. You should set financial goals

To describe your goals with your money, use numbers and dates instead of words. What amount of debt would you like to pay off and when? What amount do you want to save and when?

11. A Spending Mantra

Choose a positive phrase to serve as a guideline for how you spend. Ask yourself: "Is this [fill out purchase here] better than Bali next summer?" Or "I only charge items over $30."

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12. Love Yourself

It may sound silly, but it is true. Ask this author who paid off $20,000 in debt after realizing she could value herself by taking control of her finances.

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13. Set Bite-Size Money goals

According to one study, the further away a goal appears and the less certain we are about when it will occur, the more likely it is that we give up. In order to achieve faster results, it is important to not only focus on the big goals, such as buying a house, but also to set small, shorter-term goals that will yield quicker results. For example, saving money every week to go on a six-month trip.

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14. Eliminate Toxic Money Thoughts

Hello, self-fulfilling prophecy! You're setting yourself up for failure if you get so stressed out that you can't even start ("I won't ever pay off my debt !"),") before you even get started. Don't let yourself be a victim. Instead, adopt more positive mantras.

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15. Get your finances and body in shape

A study found that exercise is associated with higher earnings. This is because you are more productive when you work up a sweat. Running may boost your financial game. You can also manage your money by incorporating the discipline and habits associated with running marathons.

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16. Learn how to savor

Instead of striving to acquire more, savoring is about appreciating the present moment.

17. Make a Money Buddy

One study found that friends with similar characteristics can learn good habits from one another. This is true for money as well. Consider gathering a group of friends to have regular money lunches. This woman did it, and paid off $35,000 in debt.

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How to increase your earning potential

18. Ask the company to name figures first when you negotiate a salary

You can't know if your current salary is low or high unless you disclose it. You can push your potential employer higher by getting them to name the figure.

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19. You can negotiate more than your salary

A future employer might be willing to negotiate your work hours, title, vacation time, maternity or paternity leave, and what projects you work on.

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20. Do not assume you aren't eligible for unemployment

Only half of those eligible for unemployment were eligible at the height of the recession. Learn about the rules of unemployment.

21. Discuss Salary at your Current Job. What are the Company's needs?

Your employer doesn’t care if you want more money to buy a bigger house, it cares about your ability to be a good employee. When negotiating pay or asking to be raised, highlight the value you add to the company.

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dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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