Kabya May was not a wearer of pants before he took to the streets against the regime of the military in August.
The teacher of 23 years old from Sagaing, Myanmar, was typically wear a htamein, the sarong that is ankle-length. She's now a part of the Myaung Women Warriors (Myanmar's first all-female fighters organization).
Kabya May stated, "I joined because i would like to get rid of dogs," using a term that is now employed as a derogatory phrase in Myanmar for security forces. "I joined a women-only resistance group to show that women can accomplish exactly the same things as men."
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Kabya May is one of the women who have joined the armed rebellion against the military since the 1st of February. Al Jazeera was told by four female fighters who said they're not just seeking to end the dictatorship of the military, but also are determined to end gender roles and ensure that women are treated equally in creating a new nation.
Al Jazeera uses pseudonyms to portray Kabya May, as well as other women in this story due to the potential for military repulsive actions.
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Following the time that Min Aung Hlaing, the army chief, removed from power, protests erupted which included a large number of women.
Garment factory workers were among the people who marched first and continue to protest on the forefront of protests for democracy. They also play a prominent role in the current Civil Disobedience Movement as well as the frontrunners in calls for ethnic minorities' rights.
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Women have sometimes used their femininity to thwart. Women have challenged the notion that it is unmasculinating to have a woman within or near women's underwear. Women have raised flags for Sarongs and tied Min Aung Hlaing to the pads of sanitary napkins.
The military's crackdown on protest has not spared women The Assistance Association for Political Prisoners, Burma, stated that at least 87 out of the 1,260 people murdered by security forces following the coup were female. Over 1,300 of the 12,000 persons who were incarcerated, sentenced or arrested were female.
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Women's participation in resistance movements armed with guns is not new in Myanmar. A number of Myanmar's most strong ethnic armed groups boast hundreds of women in their members. Naw Zipporah Sein, who was vice-chairperson of the Karen National Union served as the chief negotiator for ethnic groups during peace talks in 2015 that culminated in an historic cease-fire agreement with the military.
The Oslo Peace Research Institute of women who are part of Myanmar's ethnic armed groups revealed that they have been pushed down, that male leaders do not recognize women's abilities and disregard their ideas and the women are "greatly neglected" in relation to their ability to create peace in Myanmar.
Strive for equality
The coup has triggered an extensive re-evaluation and protests, which are mostly led by young people who are demanding a complete overhaul of the corrupt political system and social injustices.
Amara spokesperson for the Myaung Women Warriors told Al Jazeera that the group's goal is to dispel gender stereotypes. She said that the society assigns specific tasks to women and men. "We protested to challenge these stereotypes and demonstrate that people who use the baby hammock can be part of an armoured revolution."
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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