Winter is coming. This is not a Game of Thrones statement, it's a fact. The colder season brings shorter days and darker nights, flu season, and more indoor time with fewer activities. We don't yet live in a post COVID society. As the winter season draws near, employers have a lot of things to consider.
In 2020, workplace absences saw a significant increase. USA Today reports that 1.5 million people missed work each month due to personal illness. COVID-19 is a major reason for this. It's also a good idea to allow people to stay at home when they feel sick. One person missing one day can make a huge difference in your business.
Your top priority as a manager or owner of a business should be to keep your employees productive and healthy.
You can't stop employees from spreading viruses and taking care of their health. There are steps you can take to improve their health and productivity, whether they are at work or working remotely.
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Are you unsure how to start a conversation with your employees? Let's look at some ideas to make your winter more productive and healthier.
The COVID Lingers Still Affects Your Life, But You Can Find Normalcy
Flu season is commonly known as winter. Common illnesses such as flu and colds don't vary from one season to the next. However, people are more likely to be sicker in the colder months due to:
Because the humidity is lower indoors, viruses live longer.
When everyone is inside, it's easier to inhale viruses.
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People in closer contact
According to the CDC, winter flu can affect anywhere from 300,000.-600,000. The COVID-19 pandemic in 2020 made 2020 an exception. Flu numbers fell significantly because people took precautions such as social distancing and mask-wearing, and worked from home. However, this didn't negate the fact that flu exists. It did show that people can be protected from getting sick by taking the right precautions.
Although things are slowly returning to normal, it is important to understand how winter can pose greater risks to employees' health. There is still the COVID-19 virus, and new variants are being developed. Moreover, the flu and cold season have not "disappeared"
What can you do to protect your employees from viruses?
The COVID-19 virus continues to be a problem, but personal protective equipment (PPE) is the best way to protect yourself. Use gloves, masks and face shields as often as you can, as well as hand sanitizer. These items can be given to your employees. Encourage them to use them every day.
Your employees should feel safe and comfortable. Let them know what precautions you are taking to ensure they have a clean and hygienic work environment. This could include:
Signs encouraging social distancing, hand-washing and social disengagement
Increase airflow during warmer days
Sanitizing desks every night
Discouragement of shared office supplies
A health and safety plan can be a peace of mind for employees returning to work after a long winter.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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