The world's population is at its highest point in history, as everyone knows. The earth's citizens have an obligation to feed the growing population. Vertical farming is one possible solution.
According to researchers, the world's population is expected to grow by two billion by 2050. More people means more food for the hungry.
In addition to an ever-growing population, there is a decreasing amount of land available for agriculture. People are more likely to eat more and require more housing. Due to urban and industrial development, there is less land available for farming today.
Humans have been farming and working the soil for as long as human history can record, but how they farm has changed. The agricultural landscape has seen dramatic changes over the past millennia, from primitive tools to animals to modern machinery to hands.
What is Vertical farming?
To meet the demand, new and improved farming methods were researched and considered. Vertical farming allows food to be grown vertically using existing skyscrapers or warehouses, as well as repurposing shipping containers and warehouses.
Vertical farming is different from traditional farming, which relies on Mother Nature and the elements. Instead, it relies on CEA technology (also known as Controlled Environment Agriculture). This approach allows humans to control light, temperature, humidity and gases so that plants can grow in a controlled environment.
Vertical farming involves the expansion of technology into greenhouses where temperature and light are controlled artificially. Vertical farming aims to produce as many crops as possible in the smallest space.
How to create a vertical farm
To understand vertical farming, there are four areas you need to be aware of: light, physical area, medium, and sustainability.
Physical Area: The primary goal of vertical farming, as mentioned above, is to produce more food on less land. Vertical farming is where crops are grown on top of a tower structure.
Light: Farmers use both artificial and natural light in combination to ensure their crops grow well. Each plant receives the right amount light thanks to the use of new technologies.
Medium: Vertical farmers don't use soil, but rather aeroponics, aquaponics, or hydroponic medias.
Sustainability: These methods are aimed at reducing the use of resources, such as energy and water.
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Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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