There are two types of people that can be as different in modern offices: technology and operations professionals, and entrepreneurs.
There are two types of people that can be as different in modern offices: technology and operations professionals, and entrepreneurs. Technologists and operations people live in a process-oriented world that is linear and repeatable. This environment is constrained by human resources, including talent and time. Entrepreneurs who have founded and managed many businesses today view constraints and process as artificial barriers. Although you might believe that these two groups will never come together, my experience as a COO has shown me that this is not true. Pairing them can increase your chances of success.
Tech ops: What is their role?
Almost every business has technology. As the COO, my responsibility is to see what entrepreneur wants and ensure that systems support it. It's a double-edged task. I must understand and look at the entire business process. I also need to manage technology and perform lots of analysis to ensure it continues to work well. The work requires a lot of linear thinking. I am always thinking about edge cases, failure, and how to recover. I also tend to be conservative, like most tech-ops professionals.
Entrepreneurs are natural creatives. Many entrepreneurs, such as the Wright brothers are engineers by nature and excel at designing and building. Despite seeing great patterns in chaos they are not limited by constraints, structured or burdened with the realities of their environment. They can take a leap and try new things. They tend to think in terms of "what," rather than "how".
When I look at both sides, I see friction between entrepreneurs and me. I see opportunities where he or she sees them. However, there are trade-offs and high chances of failure. I am a detail-oriented person who is able to identify the "how" and the "how not to". He or she is constantly looking for the next solution, eagerly trying to get things out there quickly. I am constantly being urged by the creative entrepreneur to "fail fast" or "fail soon" to find a way to ensure that the "pilot" is an accurate test of the idea, or provides enough feedback to allow me to revise and update the idea to meet the market and production realities.
Because entrepreneurs are always looking for the possible, or perhaps even the impossible, I try to avoid being negative. If I stood there and just recited the list of reasons why things wouldn't work I would lose my partnerships quickly and then I would never be invited back to the creative process. I would also lose my ability to shape the idea or at least to understand it. In my everyday work, I anchor their ideas. I recognize the obstacles between concept and execution and find practical and realistic solutions. It is all about creating a plan to make the idea a reality.
Entrepreneurs make me realize how important it is to have a passion. Entrepreneurs encourage me to look beyond my box and see what is possible, what the future may hold, and what might actually be possible. I take their speed into consideration and see how quickly they learn. They show me it's OK to try things quickly and adapt quickly. This helps me to refine my approach and become more agile. Iteration and small pieces can be both cost-effective and competitive. I also see that vision is not enough, and passion without leadership is ultimately hollow.
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.