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Jinal Shah, Nutritionist, shares his tips on how to feast during Navratri

Stop believing that Navratri is about eating unhealthy food or fasting. Jinal Shah, a nutritionist and part of Rujuta diwekar's team, shares some tips on Navratri eating in an exclusive interview with Health Shots.

Jinal Shah, Nutritionist, shares his tips on how to feast during Navratri
źródło: Dailyhealthstudy

Stop believing that Navratri is about eating unhealthy food or fasting. Jinal Shah, a nutritionist and part of Rujuta diwekar's team, shares some tips on Navratri eating in an exclusive interview with Health Shots.

Navratri season is fast approaching its close. But there are still some lessons that can be learned, even if you don't practice them regularly. Most people have a negative relationship to food because they are trying to be perfect. Even during holidays, people either eat healthy food or follow strict diets. This is where the problem lies, and it's crucial to find a way to balance.

It is important to enjoy the festivities and eat foods that were'meant' for these occasions. It's not hard to see why our ancestors believed that healthy meals were important. This is what we must do today. Jinal Shah, senior nutritionist, is here to help us understand. He has always advocated healthy eating habits.

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She talks with Health Shots about Navratri and offers a meal plan. This is how to experience joy and cheer during Navratri.

Food and Navratri: A match made in Heaven

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Shah believes that Navratri, as it should be, is a method for us to learn how to use food and anna.

It allows us to be disciplined about food and helps us nurture our creative side. Fasting in our culture is supposed to teach us three things: dedication, discipline, and diversity. Fasting has become a trendy diet, rather than being an opportunity to learn about our bodies and food. HealthShots's Sheryl shared that fasting was not a way for our ancestors to lose weight or have a particular type of hair and skin.

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Because we rarely eat them all year, this is the best time to enjoy kuttu and rajgira or samakke chawal. These foods are good for the development and health of women's bodies. This is a win-win situation!

They can help improve your hormonal balance, regulate the period cycle, manage mood swings and PMS, and even improve fertility. Shah says that diversity is important because it improves the strength, diversity, and integrity of the gut bacteria.

We must not eat these Navratri-specific food items as we will lose all the joy and colour. Shah believes that we should follow time-tested eating habits even during holidays, to ensure a healthy, happy, and healthy life.

Dussehra, like all other festivals, is linked to the crop cycle. This is when rice harvests. Even if we return to our normal eating habits after Navratris, rice should be eaten. Rice is rich in nutrients, which are essential for digestion, sleep and preventing bloating. Shah also says that it helps to lose fat.

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dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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