Do you love your coffee and tea? Take note of what you're drinking, how often you drink it, and with what you are drinking it.
Do you love your coffee and tea? Take note of what you're drinking, how often you drink it, and with what you are drinking it.
It's true that a cup of coffee or tea can bring comfort to many people. It can calm us down and also energize us. Like many good things, it can have a negative impact on your health. Remember to enjoy them in moderation at the right time of day.
It is not a good idea to consume them at the beginning of the day on an empty stomach. You should not drink either one of these drinks too late at night before going to sleep. Also, limit the amount of biscuits you eat and ensure that your accompaniments are healthier than junk.
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According to Dr Tejas Lishe, Aditya Birla Memorial Hospital Chinchwad, Pune, you can change your lifestyle and your future.
How to change your coffee and tea habits
1. Slowly. Gradually reduce the frequency and amount of these events.
2. These drinks should be made milder to reduce their addictiveness and harmful effects.
3. You can also make healthier alternatives such as herbal tea (boil ginger, tulsi leaves and lemon grass in water), haldi milk, lemon water, and so on.
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What makes it so bad to drink tea and coffee?
They are acidic: Coffee and tea, particularly if they are strong, can increase hyperacidity. It is known that tannins can hinder iron absorption. The body can be affected by coffee's effect on calcium absorption and metabolism. The body is consuming empty calories. These drinks can cause weight gain. Too much tea can cause tooth staining. Teeth can also be damaged by excessive sugar or lemon in tea. Bad breath can also be caused by coffee and tea.
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Why shouldn't you have biscuits with your tea or coffee?
Consuming hot beverages with biscuits can only make them worse.
Biscuits have a lot of empty calories and are not nutritionally balanced. Biscuits can be made with maida (refined flour), sugar or cream, refined oils, and baking soda, all of which are known as white poisons. Whole grain biscuits do not fall under this category.
Tooth decay can be caused by the sticky, refined and sugary nature of biscuits.
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For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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