Unhappiness is caused by making decisions that are contrary to what your gut tells you. You know deep down that you don't want it, but you do it anyway. Your head is the one that you listen to.
1. Be true to yourself
Unhappiness is caused by making decisions that are contrary to what your gut tells you. You know deep down that you don't want it, but you do it anyway. Your head is the one that you listen to. You convince yourself that the raise is worthwhile, or that the risk is too high, or you decide to stay the course and keep your head down.
Yes, it is difficult to be true to yourself. It is more difficult to suppress your true self.
2. Do what you love, not what you are told to do.
It takes effort to spend time doing what you love, especially a significant amount. Hard work. Most people quit. They find a job to make ends meet and then do the things they love "on the side". They lose motivation and succumb to routine. Then they give up what they love the most. They look back with regret for many years and almost feel like they are wishing they could have ..."
Although it might take some time for you to see the truth, eventually you will. It will be a huge loss to not have stuck with what once brought you joy. Even if it is not your profession, you should still do it. It doesn't matter if it is only for you, it still matters. Our achievement-based society is evident by the fact that "doing it for yourself" is considered a wasteful of time and energy.
3. You can create the right environment for you.
You shouldn't be allowed to work in a job that suppresses your extrovert nature if you are one of these people. Do not try to make yourself more outgoing by trying to fit in with an extroverted culture. Your happiness is an expression of how you live your life, what you do, and most importantly, how you are doing it.
You can create your own environment. Place yourself in an environment that encourages growth, not hinders it. You should surround yourself with people who can understand or make an effort to understand you. There are always other options. Don't settle for a place that doesn't feed your soul.
4. Be wise with your friends
Your five closest friends are your reflection. Choose them carefully. You will complain more if they complain than you. You will be lazy if they are lazy. You will not be able to improve your own performance if they don't actively work on it. Unless you get out of the situation and surround yourself with people who reflect that aspect of you.
Negativity can make it very difficult for you to be happy.
5. Develop positive habits.
Humans like to believe that happiness is the ultimate destination. It's all easy.
It is actually quite the opposite. We are drawn to challenge. We thrive on challenge. Challenge is what makes us grow. We discover ourselves by being challenged. It is not the object itself that matters, but how you feel about the process. A workout can be fun or grueling, or both.
Simple acts of cultivating positive habits can bring you a deep "earned" happiness. Because we are able to overcome ourselves, we can be happy.
6. Make sure you have enough space for uncertainty.
It's boring if everything is planned out. It's dangerous and uncomfortable to plan anything in your life.
Happiness can be found in the middle. You seek just enough security in your life to feel secure, but not so much that you are completely at risk.
Extreme moments of joy are found in spontaneous adventures. They are most enjoyable when there is something to land on.
7. Be vulnerable.
It can be frightening, but vulnerability can bring you an unrivalled happiness. These moments are proof that we are human. We are all flawed. As if we were looking in the mirror for first time, we can see a little more clearly who and what we are, whether it is better or worse. Acceptance of ourselves is key.
Vulnerability is the key. As a society, we go to great lengths in hiding who we are. We create masks, personas and images to show the parts that we think will be accepted, while ignoring the rest. Being vulnerable is the best way to do our best work. Being vulnerable is the key to our best moments and most painful realizations. Being vulnerable is the key to our deepest love and best friendships. Being vulnerable is the foundation of all our art, music, and creativity.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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