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Five Pieces of Advice From Society's Most Productive People

You may be already thinking about your 2016 goals. Are you ready to get in shape for 2016? Start a small business. How to build a house. No matter what your dream is, it's never too late to get some inspiration. Who better than the most successful people of our time to help you?

You may be already thinking about your 2016 goals.  Are you ready to get in shape for 2016?  Start a small business.  How to build a house.  No matter what your dream is, it's never too late to get some inspiration. Who better than the most successful people of our time to help you?

1.  Don't Give Up - Elon Musk

We love Team NeuroGum and he's our first choice.  He also has the most important tip.  Failure in any endeavor is certain when you give up.  Never forget it.

Elon plans his failures ahead of time so that he knows at what point a project should be abandoned so that he doesn't have to make a decision in the heat.

2.  Don't Wait Until You're "Ready" - Marissa Mayer

Marissa, who was the 20th employee of Google, is currently CEO and president at Yahoo!  If you don't know her, your resume will be amazing.  She isn't averse to being prepared or ready. Waiting for the right moment can be a deceiving form of procrastination.  It is never too late to get what you want.  Team NeuroGum recommends The War of Art to anyone who is experiencing this problem. It is easy to read and very motivating.

3.  Mark Zuckerberg: Do what's important, ignore what's not - Mark Zuckerberg

Mark, the man behind Facebook has been ridiculed for his wardrobe that resembles college students. But he sees it as just another burden in his day and is more important than the tasks he enjoys.

His best advice was to let go the trivial and silly things in your life that distract you from the important things.

4. Don't Be Busy, Be Productive - Timothy Ferriss

This goes hand in hand when you are trying to eliminate the question of "what shirt should i wear today?" Although it may sound counterintuitive, Tim Ferriss is right about busyness. Think about your greatest achievements and consider whether they were part of a busy day or one concentrated effort within a day.

Focused days that are focused on one thing are the key to our greatest achievements. Not days filled with running between appointments and meetings. Tim's book, The 4-Hour Workweek, explains how to make your day matter and not fill it with tasks that don’t.

5.  Larry Page: Stay humble - Larry Page

Larry Page works hard and isn't too proud of his achievements to counter Marissa Mayer's suggestion that people shouldn't be too hard on theirself when starting a project.  He believes there are always more ways to improve.

Finding the balance between "I hate what you have done, I should stop", and "This is great, I think I've done enough" means that you can feel confident enough to pursue your goals, but still humble enough to realize it can be improved.

Data:
Tagi: #

dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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