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Take a walk to start your day.

Take a walk to start your day.

Take a walk to start your day.
źródło: daily


When you wake up in the morning, movement isn't likely to be your top priority. But starting your day by walking whether it's in your neighborhood or as part of your commute to work or school -it can provide your body with many health benefits.

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Here are 10 good reasons you might want to begin your day by taking some steps. There are also a few tips to seamlessly work it into your daily routine.

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1. Boost your energy

Walking can boost your energy and aid in getting through your day. If you walk outdoors, that's especially true.

Studies show that adults who exercised for 20 minutes outside had more vitality and energy than those who walked for 20 minutes inside.

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For 18 women who were tired an experiment of a few minutes showed that walking stairways for 10 minutes was more stimulating than a cup coffee.

If you're in the market for a morning energy boost or feel tired when you awake, you may want to go for walking.

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2. You can boost your mood

The morning walk has numerous physiological benefits.

A walk may help:

improve self-esteem

to boost mood

reduce stress

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reduce anxiety

Reduce fatigue

help ease depression symptoms or lower your risk for depression

Doing 20-30 minutes of walking five days a week is the best method to see the most results.

3. Do your daily physical activity

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The morning walk is a great way to ensure that you can complete your exercise routine prior to other obligations, such as family or work, prevent your ability to move.

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The Physical Activity Guidelines for Americans recommends that healthy adults should complete between 150 and 300 minutes of moderate intensity exercise each week.

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Make sure you complete an exercise of 30 minutes 5 times every week to fulfill these guidelines.

Data:
Kategoria: Gospodarka
Tagi: #

dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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