źródło: Daily Health Study
Dez Stephens of Radiant Health Institute shares, "The only piece of advice I'd give anyone who is interested in becoming an entrepreneur is to establish your company with no debt and no costs. That's how I started my company six years ago and it significantly made a difference in my eventual success."
Keval Baxi from Codal Inc. says, "One suggestion I would give to anyone who is looking to become an entrepreneur is to be reliable. It's impossible to lie when you make a promise to accomplish something.
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Examples of Entrepreneurship
Walt Disney
Walter Elias Disney became one of the most well-known and famous names around the globe. You know his name as the founder of the Walt Disney Company and theme parks such as Disneyland and Walt Disney World. His brand started with Mickey Mouse and eventually expanded to include a myriad of characters and enchanting fantasy worlds.
However, it wasn't always smooth sailing. He was faced with challenges that resembled a lot of commercial failures, but he kept pushing through and held firm to his goals.
Mark Zuckerberg
Mark Zuckerberg created several products before building Facebook. He invented an instant messaging tool that his father employed in his dental practice to communicate with his receptionist.
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Zuckerberg was also a young entrepreneur who developed music software that Microsoft, AOL and other companies were keen on purchasing. One million people had already joined Facebook within a year of its founding. In the present, Mark Zuckerberg has a net worth of $65.7 billion.
Sara Blakely
In 1998, Sara Blakely founded the Spanx brand in 1998. Blakely was the first designer of women's leggings. Her line focuses on shapewear and includes items like bras, panties, and hosiery.
She's also the inventor of arm tights, which allow women to wear their summer clothes throughout the year. At one point, Blakely was the youngest self-made female billionaire.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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