źródło: Daily Health Study
Translation is an ever-changing, fluid business. No language is static. Every language changes and develops to stay relevant in a changing world. Each translator must also learn and grow alongside their colleagues to be a master of their craft.
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These are useful tips for professional and freelance translators who want to improve their translation skills.
Read!
To ensure your translations are accurate, meaningful, and contextually correct, it is important to read the entire foreign language. A dictionary is your friend and your bible. To expand your vocabulary, keep one handy and use it as a reference. To absorb cultural nuances and jargon within your chosen language or field of study, you should read as many local newspapers as possible. To learn the tricks and tips of the trade, make sure you read as many articles translated by seniors and peers.
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Converse
You should have as many conversations with native speakers as possible in the language you are learning. It's the best way to learn a language is to speak it in conversation with native speakers or experts. This is a great way to learn nuances such as colloquialisms or slang in the target language.
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Hone your specialist knowledge
Translators will often choose to specialize, which is a specific area of study that allows them to grow their career and reputation. This is a smart move that improves translators' credentials to clients and LSPs (Language Service Providers), who are looking for professionals or freelancers to translate material in their field. To further enhance your resume, you can pursue a degree in that field or a certification. This will allow you to be regarded as an authority on the subject.
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Translate vice versa
You can translate from English to another language if you are comfortable doing so. This will improve your understanding of the relationship between these two languages. You might also be able to perform two-way translations between the pair of languages. This will expand the scope of projects you can do.
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Use CAT tools
It is essential that you are familiar with CAT (Computer Assisted Translation Tools) as a translator. These computer programs allow you to speed up and improve the quality of your translations. These programs also ensure consistency across all translations. Avoidance of words or lines that are skipped is possible; repetitive phrases and word-collectives are translated using standard translations. In the event of multiple translators working on the same project, the tools ensure that they all use the same vocabulary. There are many CAT tools available on the market including Linguee and SDL Trados, Fluency Now and MemoQ. Your final choice will be influenced by factors such as your budget, client requirements, and the file formats you work with. Translators should not be afraid to use translation software. They should see it as an aid in their work and a way to improve it.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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