źródło: Daily Health Study
One detail that is often forgotten in a nursery is the window treatments. They are often the last thing to be chosen, sometimes because they cost too much or look unnecessary. Curtains are one of the most crucial design decisions you can make when designing a nursery for your baby. Curtains are not only important for their functional purposes, but they can also tie together a whole design!
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My clients often feel intimidated when I suggest curtains. It can be overwhelming to know the correct size and number of panels you need, as well as the hardware. These are some tips and tricks I've accumulated over the years.
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1. Your space will look larger and more grandiferous the higher you mount curtain rods.
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2. Curtains should be mounted high up on the wall, close to the ceiling. If you prefer a puddled look, the curtain should not touch the floor.
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3. Measure the distance between the floor and the ceiling to determine the curtains length. Add 3-4 inches for hardware. If your hardware allows, you can go even closer to the ceiling!
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4. To get the perfect length curtains, you will probably need to adjust them. If in doubt, order more than you think you will need. Your local tailor will be able to do a simple bottom seam.
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5. The larger the space feels, the lighter the curtain fabric color.
6. The width of both the panels and the window should be at least twice as wide. Each panel should be equal in width to the window if it is made up of two panels. This might not be possible if you buy ready-made curtains. However, make sure the panels cover the entire window.
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Another important factor to consider when choosing curtains is the orientation of the room. This will affect how much sunlight the space receives and what time of the day it will get maximum heat and sun. Blackout curtains are a good choice for rooms that face east or south. Baby will sleep most of the day, which is why it is important to keep this in mind. All ambient lighting, including electronics that emit blue light rays, should be turned down or dimmed.
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Blackout curtains also help regulate indoor temperatures by blocking heat and cold drafts from the sun. This is essential for baby's comfort while sleeping.
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Here are some of my top picks for blackout curtains. For nursery, neutral shades, such as off-white and white, are great options. Keep scrolling to learn more about curtain hardware
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KEEP OUTSIDE LIGHT OUTSIDE
From the moment your child is born, their body produces melatonin. When you are not exposed to sunlight enough, melatonin is released. This signals your body that it is time to go to bed.
Many little children will have moments when they need to nap or when the sun is not yet set. Blackout curtains can trick your baby's brain to believe it is dark outside, producing melatonin that will soothe him to sleep.
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A dark room at the right hour of day can help regulate your baby's circadian rhythm, and promote healthy sleep habits.
If your baby can easily fall asleep, it will make it easier for you to plan their sleep schedule. You will also find them happier if you give them the right amount of sleep.
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KEEP THE NURSERY ROOM'S TIMEPERATURE AFFORDABLE
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Blackout curtains also have the great advantage of keeping your nursery at an ideal temperature.
These heavy curtains are thick and durable. They keep your child's bedroom cool in the summer, and warm in the winter.
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Many parents worry about keeping their baby warm in cold nights.
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dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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