źródło: Daily Health Study
It may prove difficult for your loved one, once you've decided in-home senior care is the best choice. Seniors may be reluctant to let someone else into their homes or disrupt their daily lives.
Liveincare is sensitive to the anxiety associated with having a caregiver at home. We understand senior concerns and are sensitive to them. Family Caregiver Alliance has five tips to help you decrease objections to caregivers at home:
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Be patient and begin slowly. Don't wait for the care crisis situation to get worse. It is possible to start to see changes in your senior loved ones' daily lives. You can slowly and gently have a discussion about future care and the wishes and goals of your loved one.
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It is important to keep your mind calm. Choose the most peaceful and stress-free hour of the day to discuss home care. It is not a good idea for the group to discuss home care at the end of the day, when everyone is hungry and tired.
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You can always go back. If your loved one is older than 65, you are not the only one who will consent to in-home nursing. Although most seniors will not agree to this idea at first, don’t lose heart. It's possible to put off the subject for now, and then return to it later.
Listen and respect others. Even though your senior loved one may be in a difficult circumstance, it doesn't mean they can't make decisions about their care. As long as your loved one is safe and healthy, you can respect their wishes. You should still discuss the subject regularly.
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Safety first. Safety first. Safety first.
While it might seem hard to accept help from an agency that provides senior care, your senior will soon see the difference in their quality and life.
Learn how you can reach them at any hour of day
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In a matter of hours, many things can occur. If you decide to use this agency, you should make sure you are able to reach them at any time. It is important to check that they have a 24 hour emergency number or on-call support.
As your condition may change, you or a loved one might need to be assisted by a health professional. An on-call specialist can be available at all times. You can also have them live with you.
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For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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