DEADLINE 1 October 2021
Dates 9 December 2020 - December 11, 2020
Fee Absolutely No Cost
WHO: National, Craft/Traditional Arts, Photography, Drawing, Film/Video/New Media, Mixed-Media/Multi-Discipline, Painting, Sculpture
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National Watercolor Exhibition
Mark Arts in Wichita, Kansas announces a call to artists to participate in the National Watercolor Exhibition, December 10, 2021 - January 29, 2022. Mark Arts is proud
Cash awards can draw the best artists from across the country. Cash Awards worth $3,000, and Patron Purchase Awards.
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Are anticipated. Juror: Stephen Zhang. All artists who live and work in the United States are eligible to take part, whether professional or amateur. The National Watercolor
Exhibition is a well-known show for watercolorists across the country. It is loved by the Wichita community, collectors, and others. $30 Entry Fee for Two
works.
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DEADLINE: 1 October 2021.
DATE 10 DECEMBER 2021 - - January 29, 2022
FEE $30 for two works
WHO is who: Only original water-media paintings on paper are accepted
SculptureWalk
SculptureWalk Sioux Falls (SD) is seeking entries for an outdoor exhibit, which will run from May 14th, 2022 through May, 2023. The SculptureWalk Guiding Principle is to be the best
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The American Outdoor The Sculpture Program is the most artistically strong and financially sound program for year-round sculpture outdoors in the United States. The sculptures are the care of the
The exhibit will be loaned for one year to sculptors. All selected sculptors will receive an honorarium of $1500. Each year, the Sculpture Walk also awards best in show
Prizes based on artistic merit are judged by the 8-10 participating sculptors who are part of the exhibit. The Best in Show winner will receive $2,000, and nine runners-up of the Best in Show award.
The winner will be awarded $1,000. The sculpture of the people's choice will go on sale at the end of the year at an amount not over $20,000. $25 fee to enter
DEADLINE: 1 October 2021.
DATES: May 14th-2022, May 2023
FEE: $25
WHO: National, Mixed media and sculpture
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12th Annual Tapped. Artworks by Artists and their Current or Former Teachers
The non-profit arts group based in Cincinnati as well as gallery Manifest, invites visual artists and designers to submit their works that express their creativity in any medium or medium.
Genre/style and size. Artists will seek out an instructor they have admired or has been a key teacher in their lives and "tap" them.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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