The digital revolution is making a significant impact on every industry, and IDnow, being the leading provider of Identity Verification-as-a-Service solutions with more than 250 customers including N26, Commerzbank and UBS, has impressively boosted digital transformation in the financial industry and beyond. We met with Andreas Bodczek, their CEO, to learn more about IDnow's efforts in pushing the boundaries of digital identity.
We are grateful for your time, Andreas Bodczek. We want to congratulate your appointment as IDnow's CEO. Being busy is all about amazing opportunities and potentials. We are curious to know how you can jumpstart your day.
A perfect morning includes a morning workout, breakfast with my children and a quick run before heading to work. My family is my source of great energy throughout the day.
You have a lot of responsibility as CEO at IDnow. This is especially true now that IDnow has a goal to sell 100 million euros and expand in France, Germany and the U.K.
Since its inception, I have been following the company and working with the team on different projects. Now, I am eager to join this exciting phase of the company's rapid growth. IDnow was built on the passion of its team. It will be my job as a manager to maintain this passion while preparing the company to grow.
These are exciting times in the digital identity market, and IDnow specifically. We have ambitious goals, as you can see from recent media coverage. Our unique platform for digital identity verification is built on the most advanced artificial technology. This combination with an experienced team will ensure that you hear much more about IDnow over the coming years.
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.