It's Naples that we owe pizza. But there's more to this big city than the amazing food it serves. While the opulent architecture is mixed with gritty street art and the bittersweet aroma of espresso, pungent food markets are also on hand. You are in for sensory overload.
It's Naples that we owe pizza. But there's more to this big city than the amazing food it serves. While the opulent architecture is mixed with gritty street art and the bittersweet aroma of espresso, pungent food markets are also on hand. You are in for sensory overload.
Naples, a city that is often overlooked due to its proximity to Mount Vesuvius, has a reputation for being more than a little rough around the edges. But, those who skip Naples, Italy's third largest city, or use it only as a jumping off point for the Amalfi Coast are missing out. The Neapolitan culture can be as generous and exuberant as its residents. It boasts over 2,500 years worth of history, so every aspect of life, from art and architecture to food, is upped. Naples is still a reasonable-priced destination, even if you aren't eating out as much as the northern and central art cities.
Architecture is surprisingly varied
Naples boasts a rich history of fascinating architecture thanks to foreign dynastic influences over the centuries. Both grand and intimate piazze have centralpiece fountains. There are also religious giuglie, which are unique Neapolitan columns that were built to honor natural disasters. And there are many statues scattered throughout. There are grand royal palaces and landscaped gardens, as well as volcanic-rock castles and the oldest operating opera house in the world, Teatro di San Carlo. Also, there is a concentration of churches that is hard to beat. You will find residential areas interspersed with working class tenements in Quartieri Spagnoli. These are decorated with pastel-shaded Liberty-style palaces (the Italian version of art nouveau).
It is the birthplace for pizza
Pizza napoletana was born out of hunger, poverty and street-smart innovation. It became a global phenomenon through the efforts of the city's emigrants. Authentic ("vera") Neapolitan Pizza is made using a strict code. It's made from the best 00 flour and other DOC-protected ingredients. This includes expert dough-slinging techniques and buffalo mozzarella. The oven is wood-fired and traditionally made from volcanic rock. Outside the no-frills Pizzerias Sorbillo, Di Matteo, and Da Michele, look out for the Vera Pizza Napoletana Logo.
Its street art is just as striking as its baroque collection.
You will find a wide range of art in Naples. From the elegant portraiture and glitter-showiness of its palaces, to outstanding contemporary art collections at MADRE or PAN. Commuters pass by innovative street art and Metro di Arte installation, while serious art historians can search for Caravaggio masterpieces in the Museo di Capodimonte or at the brooding Pio Mont di Misericordia. To make exploring all of these areas easier, check out the Campania arteCard or the new Naples Pass app.
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Coffee culture is seriously theatrical
Coffee, like many other things Napoletano is a cult and must be taken seriously. You can witness the barista technique displayed in every bar. A lever-pulled macchina de caffe produces a dark, rocket-fuel-fuel espresso. It is made from coffee beans that have been roasted with volcanic heat. The cremina coating on top "turns" the cup into a hot cup. The ritual is completed with a refreshing mouthful of cold water.
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It is home to some of the most renowned archaeological treasures in the world.
Naples was founded by the Ancient Greeks. It has been transformed by the Romans to become a center for important archaeological digs. The must-see excavations in Pompeii and Herculaneum, two Roman towns that were buried by Vesuvius' eruption in 79CE, are still revealing treasures. There are also Oplontis and Stabia, which have beautiful Roman villas that you can explore. Underground tours of Naples's archaeological layers include the amazing engineering of the Serino Aqueduct, and the cathedral-like Piscina mirabilis cistern.
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Local produce is unbeatable
Naples is home to a food-loving population that values both food survival and food opulence. There are endless options for local produce shopping in Naples. Via Pignasecca is a bustling place where you can find bitter friarielli greens and plump San Marzano tomato slices. Also, Annurca apples are available - which have been grown here since Roman times. For a full immersion in Neapolitan street markets, visit the gritty Mercato di Porta Nolana. Here the fish is so fresh, the eels still wriggling. Culture Trip's 10-day exclusive adventure in Southern Italy will take you on a guided street food tour through Naples with our Local Insider. You can also visit the Amalfi Coast, Matera, and other amazing destinations in Puglia.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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