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7 Amazing Benefits of Playing Video Games

Here are 7 ways that games are making people better programmers in honor of National Video Game Day.

7 Amazing Benefits of Playing Video Games
źródło: Dailyhealthstudy

Video games are complex, challenging and ambitious. They have advanced a lot since their humble beginnings in the 1970s. There is increasing evidence that play has many benefits beyond entertainment and hand-eye coordination. Here are 7 ways that games are making people better programmers in honor of National Video Game Day.

1. VIDEO GAMES PRODUCE BETTER SURGEONS.

You may think that your surgeon should be reading the most recent medical research, but a study on laparoscopic (small-incision) surgeons found that they made 32 percent less errors when practicing procedures than those who did not play.

2. VIDEO GAMES CAN HELP PEOPLE OVERCOME DIESLEXIA.

Research suggests that dyslexia is linked to attention problems. A study found that dyslexics were able to read better after playing games with lots of action. Researchers believe this is because the games require intense concentration and constantly change environments.

Game Game Game Game Game Game Game 

3. VIDEO GAMES CAN IMPROVE YOUR SIGHT.

"Don't be too close to the TV" was a popular parenting advice that didn't have much science backing it up. Scientists are now proving that moderate play can actually help your vision, and not strain it. One study found that playing for 10 weeks was associated with better ability to distinguish between different shades. One study had participants play games with only their lazy eye. The "good" eye was hidden. These players saw a significant and sometimes normalized improvement in their affected eyes.

Game Game Game Game Game Game 

4. VIDEO GAMES CAN HELP YOU BE A BETTER LEADER.

Research shows that certain games encourage and reward leadership qualities, such as providing for "communities", securing their safety, etc. Researchers also found that some players have a correlation in their motivation to achieve their real-world career goals. Improvisation in a game can help you be more responsive to office crises.

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5. VIDEO GAMES CAN PIQUE YOUR INTEREST in HISTORY.

Many games make use of historical events as the basis for their stories. Researchers believe that children can be inspired by these characters and places to learn more about the culture. According to research, parents who bought books, maps and other resources related to games reported that their children were more interested in learning. This can help them to have a greater appreciation of history over the course of their lives.

6. VIDEO GAMES CAN MAKE YOUR KIDS ACTIVE.

Some games encourage whole-body interaction. Others require a handheld controller. Children can practice the same skills outdoors by playing sports games such as basketball, tennis, and skateboarding.

7. VIDEO GAMES MIGHT LOWER THE AGING PROCESS.

Brain games, which involve problem-solving, memory and puzzle elements, have been proven to be beneficial for older players. One study found that just 10 hours of play could lead to an improvement in cognitive function among participants aged 50 and over. This improvement lasted several years.

Data:
Kategoria: Sport
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dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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