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How to instill an interest in movement from an young age

How to instill an interest in movement from an young age

How to instill an interest in movement from an young age
źródło: daily

Many parents and caregivers strive to foster a love of fitness and movement into their children. Unfortunately, only 24% of American children between the ages of 6-17 receive 60 minutes of physical activity each every day, which is less than the recommended amount

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The good news? The best part? It is possible to help your child get enough exercise by establishing a base in the early years that will allow children to grow up with an admiration for the act of moving.

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Find out how a love of movement begins at home. get ideas for inspiring young kids to get moving and have fun, and learn why physically active kids grow up to become active adults.

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Movement is a passion that begins at home

The foundation you establish with your child is essential for their overall health.

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Denise Woodall-Ruff MD Pediatrician Director of the Healthy Weight & Wellness Center at Stony Brook Children's Hospital, says that children model the behavior of their parents as well as important role model in their lives in relation to a multitude of behaviors that are part of a healthy lifestyle, such as physical activity and fitness habits.

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"A child who observes a parent or role model perform a healthy amount of physical activity is more likely accept these actions for them," she says. Woodall-Ruff says that a child who watches their parents do nothing except lay on the couch for prolonged periods of time and who engages in sedentary behaviors is more likely to accept these behaviours as their normal.

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Natasha Trentacosta MD, Pediatric and Adult Sports Medicine Specialist and Orthopedic Surgeon at Cedars-Sinai Kerlan-Jobe Institute, Los Angeles she is in full agreement. She says that parents, teachers and caregivers are their role models for children since they set the example of how they should live their lives.

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How to incite the love of movement

To encourage a love of moving at an early age, it's important to keep in mind the joy. As they grow older, children are less likely than adults to get enthusiastic about things they don't like. They'll also be more likely to desire it if they are having fun. This provides them with the chance to test their skills and grow.

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John Gallucci Jr., DPT and ATC, CEO of JAG ONE Physical Therapy, states that every child is different.

It's crucial to identify activities your child enjoys and turn these into activities that inspire them to move more. "Children, especially young kids, should not feel that exercise is a chore," Says Gallucci.

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As kids get older and more involved in organized sports, keep in mind that some kids love structured sports and competitions, while many others do not. It is possible to broaden your definition of movement to include walking with your loved ones and climbing trees, yoga and other activities.

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Engaging children in movement and physical activity early on increases the chance that they'll enjoy all the benefits sooner. their enthusiasm for exercise will likely to grow as they get older.

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Tips for getting started

It is essential to offer daily opportunities to move to aid your child's mental physical, and emotional development. It can also help set the foundation for participation in fitness-related activities as an adult.

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Data:
Kategoria: Gospodarka
Tagi: #

dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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