How can you inspire the love of movement at an young age
Parents and caregivers are often trying to inspire a love of physical activity and movement in their children. However just 24 percent of American children between the ages of 6-17 receive 60 minutes of physical activity each day, which is lower than the recommended amount.
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There's a good thing that The best part? It is possible to help your child be active by creating a solid base in the early years which will enable them to develop a long-lasting admiration for the act of moving.
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Read on to find out how to motivate young children to get moving and enjoy themselves. Find out the reasons why children who are physically active grow into active adults.
The love of movement starts at the home
The foundation you establish with your children is vital for their overall well-being.
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Denise Woodall Ruuff, MD Director of Pediatrics and Director of the Stony Brook Children's Hospital's Healthy Weight & Wellness Center she said that children mimic the habits of their parents in regards to various options for living, such as physical exercise and fitness.
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She states that children who watch their role models or their parents engaging in healthy levels of physical exercise are more likely to take on these habits for themselves. Woodall-Ruff says that a child who sees their parent do nothing but lay on the couch for prolonged durations of time, and is engaged in sedentary behaviour is more likely to accept these behaviors as normal.
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Natasha Trentacosta MD, Pediatric and Adult Sport Medicine Specialist and Orthopedic Surgeon at Cedars-Sinai Kerlan-Jobe Institute, Los Angeles and is in the same position. She believes that parents, teachers and caregivers serve as the role models for children because they are the ones who set the standard of how they should live their lives.
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How can you instill a passion for movement
To encourage a love of moving at an early age, it's important to keep in mind the enjoyment. As they grow older, children tend to be more likely than adults to get enthusiastic about things they don't like. Additionally, they are more likely to desire it when they're having enjoyable. This gives them an chance to test their skills and grow.
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John Gallucci Jr., DPT and ATC, the CEO of JAG ONE Physical Therapy, states that every child is unique.
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It is important to identify activities that your child enjoys and to inspire them to engage in more exercise. Gallucci states that children, particularly young ones, shouldn't be able to believe that exercising is something to be done as a chore..
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As they grow older, they'll be more active in organized sports. But, there are some kids who enjoy competition and organized sports. It is possible to broaden your notion of what is movement by including walking with your loved ones as well as doing yoga, climbing trees, and many other things.
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Children who are enthusiastic about moving and physical activity from an early age will experience the benefits earlier. Their enthusiasm for exercising will grow as they get older.
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If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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