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Are Blackout Curtains Keeping You Cooler This Summer

Are Blackout Curtains Keeping You Cooler This Summer

Are Blackout Curtains Keeping You Cooler This Summer
źródło: Daily Health Study

It seems like yesterday that we were complaining about our high heating bills. With the heat of summer approaching, we are looking for ways to stay cool and increase our air conditioning efficiency.

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Blackout curtains are one of the most cost-effective and easiest ways to make your home more comfortable. Blackout curtains are also called "thermal drapes" because of their ability to block light. These curtains are great for blocking heat and light from windows that receive strong sunlight. Contrary to popular belief blackout curtains don't have to be dark. They don't have to be curtains.

Learn more.

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Different types of blackout coverage

Roll-down blackout shades are simple, but they can block out the sun if properly fitted to the entire window. They may be custom-cut to your specifications.

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Blackout liners can be combined with existing window treatments. They will not only block the heat of the sun but also protect your curtains against fading.

You can buy readymade blackout curtains in different lengths if you want the real deal. Curtains are a simple sewing project that is suitable for both DIY and budget-minded people. You can tailor them yourself to get the exact dimensions and look you want..

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You can choose from a variety of blackout fabrics, both knitted or woven. Although the material drapes well, it isn't particularly dark. It is lined with lightweight foam and/or has a "core" made of black sunblock fiber. Your blackout curtains can be washed, no matter if they are premade or homemade. To avoid wrinkles, hang them up while they are still damp. They won't need to be dried in the dryer, which will save you electricity.

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How to Use It

Curtains can be hung to complete a screen for any window that is sunny. They can also be opened to allow air in cooler months. To deflect the sun from your room, place the white liner on the curtains. Your homeowners association will be happy if you do this. Many require that window treatments not visible from the street should be white. Although HOAs and neighbors may not like the idea of thermal curtains hanging outside, it would reduce heat transfer.

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Do not wait until the room is heated to close your blackout blinds or drapes. To avoid the sun's early morning light, east-facing windows should always be closed in the morning. West-facing windows should not be open until the afternoon. If the outside air is cooler, you can spread them later in the day and then open the windows. This will allow you to ventilate the space.

Blackout curtains are affordable and can be reused many times. This is a great benefit for renters. Although cut-to-measure shades can be transported, there is no guarantee that they will fit your windows. A poor fit can also lead to light entering.

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What They Do

Shades and blackout curtains can reduce heat transfer via windows by up to 24 percent. This will keep rooms cooler in summer and warmer during winter. This will enable you to save energy and use your cooling and heating system more efficiently.

The thermal curtains have a side benefit: they don't disturb your sleep by bright, melatonin-inhibiting light. This is great news for night shift workers and insomniacs. Thermal curtains can also muffle outside noise.

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dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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