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There are differences between blackout curtains and thermal curtains

There are differences between blackout curtains and thermal curtains

There are differences between blackout curtains and thermal curtains
źródło: Daily Health Study

If you look at the linings of your curtains, window coverings can do more than add a decorative touch to your home. An insular lining, for example, can help regulate the temperature and reduce outside noises. Double-lined curtains and heavy weaves can help keep out light.

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Blackout curtains

Blackout curtains can be made from densely woven, tightly woven or layered fabrics such as velvet, felt, or suede. A blackout liner can also be added to regular curtains to achieve the same effect. Blackout curtains are used to block direct sunlight from entering the home. However, their primary purpose is to prevent light from entering the home. Because of the synthetic linings, blackout curtains should not be ironed, bleached, or put in the washer. Spot cleaning is best done with a damp cloth. Follow the instructions on the label.

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Thermal curtains

Because glass is a poor insulation, windows are the most common source of heat loss in homes. The seal between the frame and window can also degrade over time. Thermal curtains are used to block unwanted light from entering the home, but they also act as insulation. Thermal curtains can be double- or triple-layered and made of heavy fabric. They have a thick backing with insulate material, often a polyester film vapor barrier, and are usually double- or three-layered. To protect from UV damage, thermal curtains are generally made of 100 percent cotton, wool, or polyester. They can be coated on the window side by acrylic foam or an aluminum layer. The thick batting acts as a sound barrier and may reduce some noises from busy roads or high-traffic areas. The care instructions for your thermal curtains are listed on the label. They should be washed thoroughly with mild detergent and warm water. You can also wash them in the washer on the gentle cycle once a year. Hang them to dry, and iron lightly if necessary. These curtains can be kept clean throughout the year by regular vacuuming/dusting and spot treatment with a damp cloth.

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Sustainability

You can save energy by using blackout curtains or thermal curtains in your home. Because the curtains can reflect heat and reduce heat loss in the summer, they can help you save money on heating and cooling. 

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Window treatments won't eliminate drafts from your home but they can help with energy conservation. There are many factors that go into choosing the best curtains for your home. Make sure to carefully evaluate your needs and research your options. While specialized curtains won't be able to reduce your carbon footprint or decrease your expenditures, they can help you get started on your journey towards a more sustainable home.

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Deciding which home style suits you best

The type of problem you have will determine the curtain that is best suited for your home. Blackout curtains work best if the home is already well insulated. If natural light is the problem, you can choose thermal curtains. 

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Both curtains can reduce these issues, but they don't have to be the only ones. You can easily find blackout and thermal curtains at major retailers in a variety of colors. You can also make your own curtains with bold and graphic fabrics, provided you pay attention the weave as well as the insulation.

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dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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