źródło: Daily Health Study
A new analysis has shown that pollution levels have declined in China's most populated regions over the past four years, as China celebrates its "war against polluting" anniversary.
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On average, cities have reduced concentrations of fine particles by 32 percent. Fine particulates are widely considered to be the most dangerous form of air pollution. This analysis is based on data from more 200 government monitors across the country.
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Professor Michael Greenstone at the University of Chicago and director of EPIC's Energy Policy Institute (EPIC), says that the data are in: China is winning the war against pollution. China will see dramatic improvements in its overall health, including longer lives, by winning this war.
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The greatest declines were seen in the most populous cities:
China reduced air pollution by 35%
Shijiazhuang is the capital of Hebei Province.
Baoding, China’s most polluted urban area as of 2015, has reduced pollution by 38 percent
Beijing cut air pollution by 35 percent;Shijiazhuang, the Hebei Province's capital city, by 39 percent;and Baoding, China's most polluted city as of 2015, cut pollution by 38 percent.
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These reductions would mean that residents in China will live an average of 2.4 more years if they continue to make these cuts. People living in Beijing, which has around 20 million people, would live an average of 3.3 years longer. Those in Shijiazhuang, Baoding, and Baoding, would have lives that are 5.3 and 4.5 years longer. This improvement in life expectancy will be felt by all ages, not only the elderly.
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This analysis is the first of a series that will highlight pollution problems and solutions globally. It draws from the Air Quality Life Index method, which EPIC released last year and plans for full release in the next months..
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The index, which shows how much life expectancy communities could gain if their pollution levels are brought in line with World Health Organization standards or national standards, is based on two studies that convert PM2.5 concentrations into their effect on lifespans.
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Notably, although China has shown a significant improvement in its air pollution levels, they still exceed the global and national standards as demonstrated by the AQLI. In the areas that data is available, bringing the country into compliance would increase the average life expectancy by 1.7 years. Instead, compliance with WHO standards would result in a life expectancy of 4.1 years.
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Greenstone states that China has taken "aggressive, and sometimes extraordinary" measures to reduce pollution. These include the prohibition of new coal-fired power stations in polluted areas and the physical removal of coal boilers from homes and businesses.
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This approach has had its fair share of cost on the Chinese economy, as it relies heavily on specific actions rather than more efficient market-based mechanism. Market-based regulatory approaches, such as pollution taxes and cap and trade markets for pollution, offer great opportunities to help meet the urgent need for rapid economic growth.
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dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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