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These are the five priorities to improve cooperation in mental health

These are the five priorities to improve cooperation in mental health

These are the five priorities to improve cooperation in mental health
źródło: Daily Health Study

According to estimates, one in four people worldwide will experience mental illness at some time in their lifetime. About 450 million people suffer from mental disorders. More than 300 million people are affected by depression. There are also 21 million who suffer from schizophrenia, 50 million with Alzheimer's and 50 million who have been diagnosed with the disease. One person commits suicide every 40 seconds. There are indications that 20 people may attempt suicide for every adult who has died.

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Even more alarming is the country-level mental illhealth numbers. China and India together account for a third of the world's mental illness burden. According to some estimates, 36% of Indians suffer from major depression. There were 250,000 suicides in 2012, and more than 40% of those who committed suicide were under 30 years old. Suicide has become the leading cause for death among Indian teenage girls between 15 and 19 years old. China is responsible for 26% of all suicides. Experts estimate that between 25-40% and 50% more women commit suicide each year than men.

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Healthy populations are the key to sustainable growth. The negative effects of mental illness on society can be very costly. People suffering from severe mental illness can live up to 20 years longer, are more likely to be unemployed and have lower incomes than the rest. The direct and indirect costs associated with mental illness amount to more than 4% of the global GDP. This amount is higher than all the costs of chronic respiratory diseases, cancer, and diabetes combined. Mental illness costs will rise to more than $6 trillion annually by 2030.

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Mental health is essential for good health.

This crisis is not being addressed enough. Despite the alarming cost and the fact that research shows that every $1 spent on treatment for anxiety and depression results in $4 in better health and more ability to work, 76% to 85% of those with serious mental disorders received no treatment in the past year in low and middle-income countries.

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On average, low-income countries only spend 0.5% of their health budgets for mental health. The vast majority of this money goes to hospitals that look more like asylums rather than proper treatment centres. Between 2000 and 2014, mental health was just 0.4% of all global aid for health. Although there has been a lot of progress in the treatment and prevention of non-communicable disease, mental health is still not a priority area.

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We are experts in improving the mental health of people.

Mental health can be found wherever someone is. Global mechanisms can only make a difference when we empower communities to provide mental healthcare, both at home and in schools. To address the systemic problems that affect care delivery, it is important to unite efforts at a global level. Collaboration between the private and public sectors is crucial for success.

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These are the five priorities that should be considered when collaborating in mental health.

1. Promot multi-stakeholder collaboration in support of mental health.

Mental health is complex and requires collaboration from all stakeholders. This includes grassroot and community organizations as well as civil society groups, local and federal governments, international organizations and private sector companies.

This is where the private sector plays a crucial role. It is not the largest employer in advanced economies, so it isn't a key stakeholder in any plans to address mental healthcare provision. It would be a great help to optimize outcomes for individuals and families by connecting stakeholders and coordinating activities, including advocacy, financing, and campaign efforts, as well as private sector activities.

2. Make sure you have policies in place that guide and ethically frame the use of data and new technologies to prevent and diagnose mental illness early.

Recent years have seen significant progress in the use of data and technology to enable precision and early diagnosis. Some apps can use built-in cellphone sensors for information about a user's behavior pattern to identify when help is needed. These are exciting possibilities, but they also raise the need for governance systems to guide the ethical and proper use of these technologies in order to ensure positive outcomes for patients.

3. Increase access to mental healthcare, and encourage the development and use of new drugs and therapies for treating mental health conditions

Mental health treatment must combine psychological and behavioral interventions with medical ones whenever possible. Many people who require treatment are denied it due to low access or inability to afford medication.

Around 75% of LMICs do not have access to mental health care. In the United States, one fifth of adults suffering from a mental illness cannot access the treatment they require. This alarming figure does not include people who are seeking treatment, but face barriers to receiving it.

Data:
Tagi: #

dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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