źródło: Daily Health Study
China's health system has made great strides that have improved the quality of life for its citizens. In 2010, the average life expectancy was 74.8 years. Since 2005, infant mortality has nearly halved. Nearly everyone has health insurance. The country still faces many challenges and the system needs to improve. China will make healthcare affordable and more accessible if it embraces digital innovation and encourages collaboration.
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China's remarkable progress in the last few decades is nothing short of amazing. China has grown to be an economic superpower and given rise to incredible mega-cities. It is also a hub for scientific breakthroughs. However, China's rapid industrialization has come at a cost: 85% of deaths in China are due to chronic diseases that are common to developed countries. This care consumes 70% of the country's healthcare budget. The country's population, which is now 1.3 billion, is aging rapidly. This makes it more important to find ways to ensure that the healthcare industry remains resilient.
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The country is already working to reform its healthcare system. For example, health insurance used to be an exclusive benefit for those who lived in urban areas. The government introduced a basic public insurance program in order to make it more affordable. Today, 95% of Chinese citizens have some form of coverage. This is an increase from 30% in 2003.
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Access to affordable health care does not necessarily mean that it is always possible to get health care. China's rural population is less able to access highly-trained doctors because the majority of medical resources are concentrated in cities. This is despite the fact that China will soon have 70% of its population living in urban areas.
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The quality of rural life will suffer if the rural areas do not have better access to healthcare. There are many initiatives underway to address this problem and several healthcare providers have already joined forces. In collaboration with the China Medical Doctor Association, over 2,000 radiologists have been trained in imaging technologies, diagnosis, and analysis of common illnesses.
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Digital dividend
Innovation and technology will complement government policy changes. Connected digital devices can revolutionize the way doctors and patients work. Philips' Personal Health Management System was developed in Shanghai. It is a tool that allows medical professionals to better manage chronic diseases outside of the hospital.
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It monitors patients' vital signs and suggests healthier lifestyle choices. New emerging service models such as "medical consors" will stimulate the development of the Regional Health Information Systems platform (RHINs). This will facilitate information sharing and operations between community health centres, primary and Level 3 hospitals. These solutions can effectively reduce the imbalance in China's healthcare resources, improve access and lower costs.
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What is the role of the public?
Technology firms are able to innovate, but the public is an essential partner in the transition to a better and more sustainable health system. Like other countries, the Chinese are more influenced by globalization, lifestyle changes and increased physical activity. Many Chinese suffer from poor diet choices, obesity, and inactivity. It is therefore encouraging to see the government's Healthy China 2020 program, which focuses in part on preventing chronic disease and encouraging healthier lifestyle choices and eating habits.
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The programme is largely media-run and localized. It focuses on community change rather than laws. So far, the results have been encouraging. In urban areas, people are more active and make better food choices.
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Additionally, people are becoming more aware of their health through social media and making greater use of personal health tech. This gives China confidence that it can and will improve the health of its healthcare system, driven by its citizens' aspirations for a better future.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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