źródło: Daily Health Study
China's economy and society are dominated by the elderly. However, demographic changes are changing the way that elderly are cared for and how they are provided with it. China must embrace technology innovation to preserve this tradition and adapt its delivery of medical care for a group that is both a link to its history, the foundation of its future, and a way to ensure its continuity.
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China regards respecting and loving the elderly as a key virtue. In China, children are expected to care for their grandparents in old age. Three generations can live together in China, which allows young couples to have children and a career.
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This precious tradition is in danger. The average age of the elderly is increasing at an alarming rate. By 2020, the 65+ population will account for 11.5% of all population. This is nearly twice what it was in 1995.
The rise in China's population is expected to reach its peak around 2030. However, adults in China are already feeling the pinch. It is almost impossible for them to financially support their parents. The availability of nursing homes and retirement are not common, especially in rural areas.
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Due to China's rapid industrialization, urbanization, and other factors, older people are more likely than ever to develop chronic non-communicable illnesses such as cancer or cardiovascular disease. These chronic diseases account for approximately 85% of all Chinese deaths and consume 70% of the country's medical resources. This puts great strain on the entire health system. The healthcare system must adapt.
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China's government has already taken positive steps. It is expanding access to healthcare through expanding its network of health insurance plans and spending more on training nurses. It also engages the private sector by inviting them to create private hospitals and collaborating in innovation. Philips is collaborating with the Chinese Society of Cardiology in the construction of the China National Cardiovascular Data Repository. This will allow doctors to do more clinical research, be more productive, and provide better healthcare for China's 270,000,000 heart patients.
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China's IT giants have decided to enter the healthcare sector to highlight the importance of the private sector. This is in order to use their cloud computing and big data expertise to provide health solutions. This is a sign of the future. Integration of healthcare professionals and systems across the healthcare continuum is essential. This includes healthy living, disease prevention, diagnosis, treatment, and finally, home care.
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This integration has been proven to improve the quality of care and reduce costs, except in China. Predictive analytics and data visualization in the US are helping to reduce the time spent in intensive care. These analytics combine actionable insights with wearable devices such as pendants for elderly patients to enable health systems identify potential health problems in real-time. Patients with chronic obstructive lung disease (COPD) are equipped with diagnostic devices. These devices feed data into two cloud-based apps, which allow doctors to decrease hospital readmissions.
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China's future healthcare system requires more than technology. China, who recognizes the importance of the elderly in society's life, should seek out ways to empower them and not only manage their healthcare costs. The country will continue its strong tradition of caring for and respecting the elderly if it embraces connected healthcare.
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dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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