Serwis używa plików cookies, aby mógł lepiej spełniać Państwa oczekiwania. Podczas korzystania z serwisu pliki te są zapisywane w pamięci urządzenia. Zapisywanie plików cookies można zablokować, zmieniając ustawienia przeglądarki. Więcej o plikach cookies możesz przeczytać tutaj.

Autorzy więcej

Fish can be canned and healthy?

Fish can be canned and healthy?

Fish can be canned and healthy?
źródło: Dailyhealthstudy

Here are some tips you need to know about canned fish products.

Are you still keeping the tuna and salmon cans that you have in your pantry? A lot of people store canned fish in order to cut down on trips to the grocery store. There is no need to be concerned about what you eat from the cans.

Canned fish: The benefits

Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo 

Canned fish can not only contain salmon and tuna. Canned fish may also include shrimp, sardines and clams. Canned fish is rich in protein, and it's convenient. It's also healthy and delicious. Protein is essential in the development and maintenance of muscles and tissues. Canned Manufacturers Institute did a Survey of Consumer Perceptions & Consumption of Canned Protein Foods. The results showed that 9 of 10 Americans consume canned chicken or canned beans as a convenient source of protein.

Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo 

Canned fish like salmon and tuna are rich in nutrients. Elana Natker MS. RD director of healthcare and consumer outreach at GOED says canned salmon and tuna are both high in nutrients. It is however below the recommended 8 ounces as per the Dietary Guidelines. Natker states "You must select fish that has measurable amounts of EPA and DHA omega-3s." These fatty acids are crucial for healthy eyes, brains and the heart. Two fish that are rich in omega-3s are shrimp and Tilapia. Canned tuna and canned salmon are good sources of EPA, DHA and omega-3s.

Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo 

Most Cans Are BPA-Free

Bisphenol A (BPA) is a chemical that can be used to line food containers is banned by more than 90% of the population. There are new , safe and efficient can linings. The linings of cans today are made from acrylic, nylon, non-BPA epoxyes or the olefin copomers. They have never been found to be endocrine active (a issue with BPA). The can lining is also used to help prevent foodborne diseases by providing strong barriers. There has not been a single case of foodborne illness caused by metal packaging in 40 years.

Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo 

Steel cans are reusable for a number of times without any restrictions. According to Cans Get You Cooking, recycled cans provide the potential to reduce by 75% greenhouse gas emissions.

Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo 

Pay attention to Fat & Sodium Levels

The sodium content in canned food items is a concern. Even though your body requires little sodium to function well excess sodium could cause problems for your health. According to the 2015-2020 diet guidelines for sodium intake, it can cause hypertension. Blood pressure can be one of the main causes of heart disease and stroke. Three ounces of chunkyand mild tuna can be washed and filled with water to supply 12 percent of your recommended daily sodium intake.

Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo 

Take note of the fat content in canned fish. Fish can be packed in oil or in water. For weight control and calorie reduction, canned fish with oil in cans is better. Select the canned fish that has been water-treated instead.

Bottom line

Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo Wo

Canned fish is great for your health! Canned fish is a great source of nutrients, and the linings of cans are being improved by canned food companies, so there's no reason not to include it in your daily diet.

Data:
Tagi: #

dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

<a href="http://healthfluent.tk">http://healthfluent.tk</a>
<a href="http://healthexamine.ga">http://healthexamine.ga</a>
<a href="http://liftbusiness.cf">http://liftbusiness.cf</a>
<a href="http://followbusiness.gq/">http://followbusiness.gq/</a>
<a href="http://healthium.tk/">http://healthium.tk/</a>
<a href="https://www.healthodin.ml/">https://www.healthodin.ml/</a>
<a href="https://www.healthparagon.ga/">https://www.healthparagon.ga/</a>
<a href="https://www.healthtread.cf/">https://www.healthtread.cf/</a>
<a href="https://www.healthwelfare.gq/">https://www.healthwelfare.gq/</a>
<a href="https://www.olympichealth.ml/">https://www.olympichealth.ml/</a>
<a href="https://www.informbusiness.tk/">https://www.informbusiness.tk/</a>
<a href="https://www.socialitbusiness.ml/">https://www.socialitbusiness.ml/</a>
<a href="https://www.growthbusiness.ga/">https://www.growthbusiness.ga/</a>
<a href="https://www.businessscape.cf/">https://www.businessscape.cf/</a>
<a href="https://www.businesstoworks.gq/">https://www.businesstoworks.gq/</a>
<a href="https://www.analyticsbusiness.tk/">https://www.analyticsbusiness.tk/</a>
<a href="https://www.foundbusiness.ml/">https://www.foundbusiness.ml/</a>
<a href="https://www.clickbusiness.ga/">https://www.clickbusiness.ga/</a>
<a href="https://www.directionbusiness.cf/">https://www.directionbusiness.cf/</a>
<a href="https://www.businessworks.gq/">https://www.businessworks.gq/</a>
<a href="https://www.homeex.tk/">https://www.homeex.tk/</a>
<a href="https://www.homebes.ml/">https://www.homebes.ml/</a>
<a href="https://www.homefluent.ga/">https://www.homefluent.ga/</a>
<a href="https://www.luxehome.cf">https://www.luxehome.cf</a>
<a href="https://www.homeio.gq/">https://www.homeio.gq/</a>
<a href="https://www.showerhome.tk/">https://www.showerhome.tk/</a>
<a href="https://www.denhome.ml/">https://www.denhome.ml/</a>
<a href="https://www.luxuryhome.ga/">https://www.luxuryhome.ga/</a>
<a href="https://www.decohome.cf/">https://www.decohome.cf/</a>
<a href="https://www.goldhome.gq/">https://www.goldhome.gq/</a>
<a href="https://www.errorlessfashion.tk/">https://www.errorlessfashion.tk/</a>
<a href="https://www.clearfashion.ml/">https://www.clearfashion.ml/</a>
<a href="https://www.dogmafashion.ga/">https://www.dogmafashion.ga/</a>
<a href="https://www.elementsfashion.cf/">https://www.elementsfashion.cf/</a>
<a href="https://www.voluptuousfashion.gq/">https://www.voluptuousfashion.gq/</a>
<a href="https://www.definefashion.tk/">https://www.definefashion.tk/</a>
<a href="https://www.refinefashion.ml/">https://www.refinefashion.ml/</a>
<a href="https://www.fashistic.ga/">https://www.fashistic.ga/</a>
<a href="https://www.silkfashion.cf/">https://www.silkfashion.cf/</a>
<a href="https://www.spotlessfashion.gq/">https://www.spotlessfashion.gq/</a>

Komentarze 0 skomentuj »
Musisz być zalogowany, aby publikować komentarze.
Dziękujemy za wizytę.

Cieszymy się, że odwiedziłeś naszą stronę. Polub nas na Facebooku lub obserwuj na Twitterze.