Scientists continue to study the human body and its components. Scientists are still trying to understand how certain things work, from the cellular level through the hormonal level and the complete picture. Consider female sexual desire as an example.
Understanding the hormonal changes that drive women through puberty, the reproductive years and the postmenopausal years has been a key part of the research over the past few years. Three hormones are known to affect sexual desire: testosterone, estrogen, and progesterone. These hormones are present in both the male and female body.
Studies on these hormones and their effects on female sexual desire have been increasing over the past several years. But there's much more to learn.
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What Testosterone Does to Female Sexual Desire
Ever wonder why you can stay awake for hours while having sex? Your stamina can be attributed to testosterone. It can also be credited for your sexual fantasies, thoughts, and the intense desire to meet a man.
These and other changes are caused by estrogen acting with testosterone, even during a woman's period. This is what science has shown over the past 40 years about estrogen and testosterone.
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That's a hormone for men. What does it do in a woman's bodies? Other than sexual desire, testosterone promotes bone and brain health. It is produced by the adrenal glands as well as the ovaries.
Remember that estrogen levels in the body of men are also minimal. This helps to produce sperm and affects male behavior patterns. Both sexes use identical hormones to maintain bone, brain and heart health. Only in the sexual realm do hormones have different effects.
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The Role of Estrogen in Sexual Desire and Arousal
The pleasant feeling that comes with meeting a great man is something women are well aware of. A woman's first sign of desire is a tight stomach, trembling knees and suddenly wet underclothing. What does hormones have to say about it?
One of the most important hormones for females is estrogen. Estrogen is produced by the adrenal glands and fat tissue. It also stimulates a girl's sexual desire. It can affect brain, heart, and bone health. Estrogen is responsible for the dampness that women associate with this man and their intense desire to be with him.
The Relationship between Progesterone & Female Sexual Desire
Progesterone prepares the body for pregnancy. Progesterone is produced by the endocrine gland during menstruation. It stimulates the uterus's growth in preparation for a healthy egg. Progesterone is released when a woman becomes pregnant. It triggers the body's ability to supply the womb and blood vessels that it needs to nourish the baby.
Common Misconceptions Confronted
Science has not been able to understand everything about hormones and female sexual desire in the past decade. However, science does know some pertinent facts.
Testosterone treatments. It was thought that women with low sex drives needed more testosterone. However, this is not true. Science has not provided sufficient evidence to prove that low testosterone levels in women are associated with low sex drive.
Estrogen treatments. Many people believe that women feel little or no sexual desire after menopause. A decrease in estrogen production can cause a dry and thinning vagina. This can lead to a lack of sexual desire. Women who need postmenopausal support can access hormone treatments, over-the counter lubricants, and creams to rebuild their vaginal walls.
The hormonal changes that young women experience are not as severe as those experienced by older women. Women who go through menopause are more likely than others to develop osteoporosis. Their minds lose focus and their sexual desire for children drops. Simple hormone therapy can help. The misconception that older women don’t want sex is wrong.
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For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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