Blood sugar levels are prone to fluctuation during Navratri. Eating nutritious foods can help manage blood sugar levels, and improve your overall health.
Blood sugar levels are prone to fluctuation during Navratri. Eating nutritious foods can help manage blood sugar levels, and improve your overall health.
Navratri celebrations are underway, so many of you will be fasting during this auspicious period. Blood sugar levels can fluctuate due to dietary restrictions and altered eating patterns. It is important to include certain foods into your diet. This will help control these fluctuations and improve overall health and well-being.
Fasting is good for the digestive system, but it can also have adverse effects on one's health, particularly if they are diabetic. In order to control blood sugar levels, foods rich in vitamin C and antioxidants can help lower insulin levels.
Foods to stabilise blood sugar levels during Navratri fast
These are three foods that can help regulate your blood sugar during Navratri
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1. Legumes
Beans, chickpeas, beans and lentils are good sources of protein, folate and magnesium. These properties improve overall health and regulate blood sugar levels to increase energy.
Antioxidants in legumes can reduce inflammation and insulin levels. Paratha can be made with rajgira flour, moong dal, and lentil soup.
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2. Green vegetables
Broccoli and spinach, which are rich in nutrients, contain iron, vitamin C and fibre. They also have protein, calcium and selenium. Due to the presence in green vegetables (especially broccoli) of the compound called "sulforaphane", it can help prevent blood vessel damage in diabetic patients.
According to Science Translational Medicine's research, sulforaphane can produce enzymes that protect blood vessels and decrease the damage caused by molecules. These vegetables can be roasted, added to savoury dishes and made into soup.
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3. Fruits
The body receives a variety of health benefits from vitamin C and fiber rich fruits like strawberries, kiwi and cherries. These fruits are low in GI and high in fibre, potassium and vitamin C.
These fruits have antioxidant properties that can help regulate blood sugar levels.
Ladies, control your blood sugar levels by including these foods in your diet this Navratri
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If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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