There are over 850,000 people with dementia in the UK. Many of these individuals have difficulty eating and drinking due to changes in their memory, motor skills and appetite.
There are over 850,000 people with dementia in the UK. Many of these individuals have difficulty eating and drinking due to changes in their memory, motor skills and appetite. People with dementia can experience unintentional weight loss or malnutrition at any stage. This can lead to a reduction in physical and cognitive function and quality of life. A person with dementia may have experienced significant weight loss or other nutritional-related issues by the time they move into a care home. This can lead to further mental and physical deterioration. It can make it difficult for caregivers and nurses to support people with dementia in eating and drinking well. According to the 2018 Skills for Health et al (2018), it is essential that all staff are equipped with the necessary skills and knowledge to assist people with dementia in eating and drinking.
Our research was funded by The Burdett Trust for Nursing. It sought to determine how to improve nutrition care for dementia patients in care homes. (Murphy and al. 2017). A new conceptual model was developed to help improve nutrition care in care homes based on the themes identified during the research. The primary theme was person-centred care. Six other themes were identified: access to food and drink; tools and resources; relationships with others; participation in activities; consistency and care; and the provision of information (see the model left).
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These findings were used to develop a variety of resources as part of the award-winning Nutrition and Dementia Care Toolkit. (See here). This toolkit contains free resources, such as videos, downloadable workbooks, and guides for providing person-centred nutrition care in dementia.
Professor Jane Murphy, the lead investigator. "We recognized there was a demand for research in this field as there were no evidence based approaches or training programs to provide information about healthy nutrition. Because of their dementia, people may have difficulty eating or poor coordination. Some may lose their appetites, or have difficulty chewing and swallowing. Many people with dementia lose the ability to feel thirst and may not be aware that they are dehydrated.
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These tools are used to educate staff about the importance of healthy nutrition and offer them lots of practical tips and suggestions to use. These tools include:
Engage people in food preparation, such as growing their own fruits and vegetables. This will keep them interested in food.
Sharing meals with caregivers allows them to replicate actions, which is helpful for people who are having trouble remembering how to eat.
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You can adapt the environment to improve your dining experience by using colours, smells, and lighting at meal times.
This toolkit is designed to help you gain knowledge and skills in nutrition and hydration so that you can provide the best quality care. You can also get CPD credits by using the flexible format. Over 1,500 people have received the workbook, including nurses, allied health professionals, and staff at hospitals and care homes. They reported positive results and said it inspired them to restructure the delivery of nutritional care. The tools were evaluated and showed that they had a positive impact on the practice and knowledge of care home staff. This led to changes in eating and drinking habits for people with dementia living in care homes (Murphy and al 2020). There were three main improvements: increased appetite, fluid intake, improved mealtime experience, and increased participation in food-related activities.
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If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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